The Fat Burning Kitchen Review

The Fat Burning Kitchen is an online weight loss program that teaches you how to burn off the fat you don’t want simply by getting the right foods in your diet that boost your natural fat-burning hormones. New research has found that traditional dieting infrastructures can actually make it more difficult to lose weight. In just 7 days of dieting, your body’s natural fat burning hormones decrease by up to 50%. If you’re dieting for longer than 7 days, these hormones just keep decreasing, making it more difficult to lose weight the longer you diet. However, that’s not to say that the foods you eat aren’t important, nor does that mean that you have to spend hours doing intense cardio to burn off fat.

With The Fat Burning Kitchen, you learn how to shed the pounds without following a super restrictive, traditional dieting regime. Instead of focusing on food elimination, this program focuses on getting the proper nutrition into your system to boost your natural capabilities to burn fat. There’s no need to count all of your calories, weigh out all of your food portions or cut out all of the flavours you love. You don’t starve yourself, deprive yourself or make yourself miserable, and you learn a powerful, sustainable way to achieve your health and weight goals.

The Fat Burning Kitchen Review

What is The Fat Burning Kitchen?

We don’t give enough credit to the natural capabilities our bodies have. New research has found that traditional dieting infrastructures decrease the body’s natural fat-burning hormones by up to 50% in as little as 7 days of dieting. The longer you diet, the more this hormone disappears. The problem isn’t with “dieting” per se, but rather, it’s with the lack of importance placed on the nutrition your body needs. In other words, traditional diets simply focus on eating less – less carbs, less sugar, less portions, less servings, and so on and so forth. The reality is, dieting needs to focus on eating more nutrient-dense foods.

The Fat Burning Kitchen is an online program designed to help people achieve their health and weight loss goals without having to follow the traditional dieting rules. These rules say that you need to cut out carbs and cut out sugar; you need to have smaller portions and only one serving, and all of the flavour needs to be swapped out for leafy greens. It’s just not practical or sustainable, which is why losing weight is such a miserable journey for many people. With The Fat Burning Kitchen, you don’t have to worry about any of the traditional dieting junk. Instead, this program is all about getting the proper, highly nutritious foods into your day, so your body’s natural fat-burning capabilities can start going to work. You aren’t starving yourself for weight loss but rather, feeding your body’s natural fat-burning hormones. Yes, that’s it! There’s no counting calories, weighing your foods, doing intense cardio or only eating salads.

The program is separated into an easy, two-part system that gets you prepped and ready to start burning off those pounds. I’ll delve into the details of each part in just a moment. For now, here’s a sneak peek:

  • Part One: Start the Cleanout
  • Part Two: How to Stock Your Fat-Burning Kitchen

Within these two parts, you receive an abundance of incredible information that helps you understand The Fat Burning Kitchen approach and how it can benefit you. It teaches you about the things you’re putting into your body and the effect they have on your weight and health. This includes important information on cholesterol, saturated fats, omega-3’s, omega-6’s, fiber, protein, hormones, plant-based foods, animal foods and so much more.

The Fat Burning Kitchen download page
A look at the download page for The Fat Burning Kitchen program.
This is where you will access the program’s materials.

Everything is digital, so you are able to get started right away as you receive immediate access as soon as you purchase. To access The Fat Burning Kitchen, you just download the materials onto your computer, laptop, smartphone or tablet and everything is ready for you anytime, anywhere. The program also comes with a 60 Day Money Back Guarantee, so you can try out this new, healthy weight loss approach risk-free for two months. This is plenty of time to see how focusing on getting the proper nutrient-dense foods into your day can drastically speed up your progress.

Who are the Authors of The Fat Burning Kitchen?

Mike Geary and Catherine Ebeling are the two authors that created The Fat Burning Kitchen. Mike is a certified nutrition specialist who has produced many best-selling nutrient-based health programs, including The Top 101 Foods that Fight Aging and The Truth about Six Pack Abs.

Catherine has her Masters of Science in Public Health Nursing who has focused on studying diet, nutrition and health for over 25 years. She is also a Certified Personal Trainer with more than 15 years of experience.

Summary of The Fat Burning Kitchen

The Fat Burning Kitchen is a comprehensive program that teaches you how to lose weight – the happy, healthy and nutrient-dense way. It’s a two-part system that focuses on getting the proper nutrition into your day to boost your body’s natural fat-burning hormones. The program is exceptionally easy, as it forgoes all of the traditional dieting rules that make weight loss such an impossible challenge for many people. Instead of calorie counting, portion control, smaller serving sizes and food elimination, the approach is just about knowing what you’re putting in your body and increasing your intake of high nutrient-dense ingredients to meet your nutritional needs each day. This allows you to reactivate your body’s fat-burning hormones, so you can start melting off the pounds.

As mentioned, the program is separated into two parts for an easy, stress-free experience (which is often unheard of when it comes to weight loss). These sections come with detailed food lists, checklists, nutrient reports, scientific evidence and so much more, so you can understand how it works and start making it work for you.

Here’s a more detailed look at what you can expect from the two parts and the bonus accelerated program:

Part One: Start The Cleanout

  • Chapter 1: Foods made with refined flour and corn products
  • Chapter 2: Foods and drinks containing high fructose corn syrup
  • Chapter 3: Margarine, vegetable oils, trans fats, Crisco
  • Chapter 4: Artificial sweeteners – Splenda, NutraSweet, Saccharin
  • Chapter 5: Commercial pasteurized Dairy
  • Chapter 7: Soy products – soymilk, tofu, TVP
  • Chapter 8: Sports/Energy drinks
  • Chapter 9: Energy bars
  • Chapter 10: Processed foods, weight-loss meals, diet snacks and diet desserts

In the first section of the program, you learn everything you need to know to prep for this new, enjoyable weight loss journey. It teaches you why you’re cleaning out each of these items from your pantry, so you have all of the knowledge needed to understand your food better.  

Spoiler alert: You’ll be with what you learn here. A couple of pages in and you’ll know exactly why losing weight with these items in your diet can seem near impossible.

You also receive checklists on things to remove based on a particular ingredient. For example, one of the lists you receive is “FOODS WITH HIGH FRUCTOSE CORN SYRUP TO AVOID”.

Part Two: How to Stock Your Fat-Burning Kitchen

  • Chapter 11: High quality protein-grass fed beef/bison, wild cause fish, free-range chicken and eggs
  • Chapter 12: Raw dairy milk and cheese
  • Chapter 12: Grass fed dairy butter, coconut oil and large
  • Chapter 14: Nuts – almonds, pecans, walnuts, pistachios, brazil nuts, cashews, macadamia nuts
  • Chapter 15: Avocados
  • Chapter 16: Organic berries
  • Chapter 17: Organic dark green leafy vegetables
  • Chapter 18: Healthy sweeteners – real maple syrup, raw honey, Stevia
  • Chapter 19: Healthy real food energy bars
  • Chapter 20: Dark chocolate
  • Chapter 21: green tea, oolong, black, mate, herb teas
  • Chapter 22: Items to keep in your kitchen
  • Chapter 23: The transformation has begun

The second part of the program is all about filling back up on highly nutritious ingredients and foods. Just like the first section, you learn about the items on this list, so you know why and how they benefit your health and weight loss goals. This section also comes with lists, scientific evidence and some recipes hidden throughout, such as the delicious healthy grilled-sardine-melt on page 67.

The bonus guide, The Advanced Nutritional Fat-Burning Blueprint: The 23-Day Accelerated Fat Loss Plan, covers topics such as:

  • Priorities during the 3-4 week accelerated fat-burning stage
  • Types of weight training
  • The 10-minute Abs/HIIT circuit explained
  • Manipulating carbohydrate intake
  • Cheat days
  • Alcohol consumption
  • The cayenne trick
  • Cinnamon for blood sugar control
  • Protein and fiber drink concoction
  • Chamomile tea for fat loss
  • Green, white, oolong teas and yerba mate
  • More organic
  • More red meat than chicken or fish
  • Cruciferous vegetables
  • Onions and garlic
  • Krill oil
  • Coconut oil and MCTs
  • BCAA’s and carnitine
  • Stress management and reduction
  • Deep sleep and fat loss
  • The advanced strategies
  • Buying guide
  • Additional health resources

This free bonus program is a 23-Day Accelerated Fat Loss Plan that covers al of these topics (and many more). It puts all of the information you’ve learned from the program as a whole in a step-by-step program, complete with recipes, fat loss hacks, exercise recommendations and much more.

The Fat Burning Kitchen Table of Contents
The table of contents for The Fat Burning Kitchen PDF.

The Verdict

Advantages of the Program

The first advantage is how easy and stress-free The Fat Burning Kitchen is. The creators have really taken the time to ensure you have the proper knowledge, understanding and resources needed to succeed with this approach. And there aren’t any of those miserable traditional dieting rules to follow. No calorie counting. No portion controlling. No food weighing. No intense cardio. Just nutrition and yummy foods.

The downloadable version is super convenient and easy – great for grocery shopping and of course, you just can’t go wrong with a program that allows you to try the program before deciding if it’s for you. So, the 60 Day Money Back Guarantee is another great advantage.

Disadvantages of the Program

The program is available in a digital version, which comes with many benefits, such as immediate access and quick and easy access anytime, anywhere. However, the program is not available in a hardcopy but you can print it off at home if you’d prefer to have a hardcopy.  


The Fat Burning Kitchen is a positive, healthy weight loss program that focuses on getting nutrient-dense foods into your diet to boost your body’s natural fat burning hormones. It’s 100% natural and can be used by anyone who wants to boost their health or shed some pounds. Everything is put together for you into a step-by-step guide and plan for a super easy, stress-free experience.

Download The Fat Burning Kitchen PDF


How do I know if this program is safe?

The program’s approach focuses on making healthy, positive diet changes that allow you to get more nutrients into your system. It is 100% natural, so it should be safe for anyone to use. However, if you have allergies, an underlying health condition or any concerns, you may wish to speak with your doctor first.

Does this approach work for all ages?

Yes, this program can be used for all ages since everyone can benefit from making healthy diet changes to incorporate more nutrient-dense foods in their meals.

Will I have to take any exotic supplements or herbs?

No. There is no mention of any exotic supplements or unheard-of-herbs – just natural ingredients you can find at the local grocery store.

If I have a question, who can I contact regarding the program?

The authors can be reached on their official website or you can leave us a comment down below and we’ll do our best to assist you in every way we can.

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