The Fat Shrinking Signal Review

The Fat Shrinking Signal is an online weight loss program that provides you with a 21-day action plan that uses a series of strategic, 10-minute workouts to turn off any hidden hormonal disorder, increase metabolism and turn on the body’s most important natural fat-burning properties. While there’s no doubt that diet and exercise are key components of losing weight, many people overlook the power of hormones. Studies show that hormones play a key role in how the body stores and burns fat. Now, the really interesting thing is that studies also show that there are specific movements that can improve hormones that promote weight loss. And that’s what The Fat Shrinking Signal is all about.

With The Fat Shrinking Signal program, you receive daily workouts that have been strategically put together to help you get the tight and trim figure you want without having to count calories, do strenuous exercises, or do intense dieting. With the right exercises, which is what this program provides, you can spend as little as 10 minutes a day working out and still see significant results.

The Fat Shrinking Signal Review

What is The Fat Shrinking Signal?

Hormones play a major factor in how the body stores and burns fat with new research confirming that your hormonal health can improve your weight loss drastically by increasing metabolism without affecting your appetite. But where do you start?

The Fat Shrinking Signal is an online program that provides you with a 21-day plan designed to help you balance your hormonal health, improve your metabolism and activate your body’s most important fat-burning properties. The program focuses on using a series of strategic 10-minute workouts that help you burn fat quickly and effectively. The entire approach is highly based on studies that have confirmed that certain workouts can help weight loss by activating important fat burning properties and hormones. One of these hormones is leptin, a hormone that controls hunger and the brain signals regarding when it’s time to burn food for fat. With the right exercises, you can activate leptin resistance to assist weight loss.

Now, the unique thing is that you aren’t required to do strenuous exercise or spend a significant amount of your free time at the gym. Instead, The Fat Shrinking Signal takes only 10 minutes a day for 21 days, with several rest days throughout. You don’t need access to a gym or any equipment, as the entire system uses simple movements that use your own bodyweight. This also means that the workouts can be done right in the comfort of your own home, and you can lose weight without having to follow a super restrictive diet, counting calories or exhausting yourself at the gym. It can be used by anyone, regardless of age, weight or physical activity, and there are low-impact alternatives mentioned throughout for an easier option.

The Fat Shrinking Signal Download Page
A preview of The Fat Shrinking Signal’s Download Page.

The entire system is digital, meaning you receive instant access as soon as you purchase and can get started right away. You can access the 21-day plan online or choose to download the materials for easy, convenient use right on your smartphone, tablet or computer. The program is also supported by a 60 Day Money Back Guarantee, so you can try it out risk-free for two months. And since you only need 21 days to complete the regime, this is plenty of time to see just how powerful these strategic 10-minute workouts can be. Let’s also not forget that the regime is based on the abundance of studies confirming that the method and science behind this program works.

Who is the Author of The Fat Shrinking Signal?

Certified and licensed personal trainer, turbulence trainer, fat loss specialist and public speaker, Derek Wahler, is the author of The Fat Shrinking Signal. Derek has spent many years working in the fitness industry and operates his own fitness bootcamp and fitness website. He is also quite active on the scene and can often be found on social media, or contributing on fitness blogs and websites.

Summary of The Fat Shrinking Signal

The Fat Shrinking Signal is a comprehensive fitness program designed to align your hormonal health, increase your metabolism and boost your body’s natural fat-burning properties to promote easy and fairly effortless weight loss. The program is highly based on science and clinical studies that confirm the use of specific exercises can help with weight loss by improving leptin resistance, and it comes with all of the information and steps needed to do just that. This includes a detailed 21-day workout plan that has been strategically put together so that the movements you do activate the most important fat-burning signals in your body. These exercises are also designed to boost leptin resistance, which is a hormone that controls your hunger and brain signals about when to eat/burn food for energy. Best of all? They only take approximately 10 minutes a day to complete. Everything can be done at home and with nothing more than the use of your own bodyweight. 

Each day of the 21-day plan comes with its own video, which includes visual and verbal cues that guide you through the workout – from start to finish. Some examples of the movements used in the workouts are: jumping jacks, push-ups, lunges, squats, leg lifts and so on and so forth. The author of the program can also provide you with modifications if you are dealing with an injury or need simpler options. 

As you’ll see from the example below, the program provides you with different activities each day for a total of 21 days, with the exception of some rest days in between. On these days, it’s recommended that you still complete at least 30 minutes of light activity. This can be something simple and leisurely, such as taking a walk around the block, stretching, playing with your kids, or some other fun activity you like to do that gets your body moving.

Otherwise, this is what you can expect from each day for the next 21 days:  

  • Bodyweight Warm-Up
  • Day 1 Workout: Lean
    • 4 different exercises, 10 styles for 20 seconds, and 20 seconds of rest
  • Day 2 Workout: Trim
    • 3 different exercise movements, first 2 for 30 seconds and the final one for 60 seconds for a cardio kick, 3 rounds
    • Then, 3 new exercises for 2 rounds
  • Day 3 Rest Day
  • Day 4 Workout: Six Pack Abs           
    • 2 exercises for 30 seconds, 30 second rest, 5 rounds
  • Day 5 Workout: Shock Your System
    • 4 exercises following the 20-10 approach
  • Day 6 Rest Day
  • Day 7 Workout: Upper Lower Split
    • 2 workouts with 1 minute break in between
  • Day 8 Workout: Metabolic Shocker
    • 4 exercises, 1 rep of each exercise, then 2 reps, 3 reps, and so on and so forth
  • Day 9 Rest Day
  • Day 10 Workout: Total Body Blitz
    • 5 exercises for an entire minute, 2 rounds
    • Advanced workout
  • Day 11 Workout: Bodyweight Blast
    • 20-10 style, 4 different exercises
  • Day 12 Rest Day
  • Day 13 Workout: Super Slimdown
    • 45 seconds of work, 15 seconds of rest, 5 different exercises for 2 rounds
  • Day 14 Workout: Leg and Abs Sculptor
    • 5 exercises for 45 seconds, 15 second rest, 2 rounds
  • Day 15 Workout: Firecracker
    • 5 exercises
  • Day 16 Rest Day
  • Day 17 Workout: Fireburner
    • 5 exercises
  • Day 18 Workout: Elite Fit Club
    • 2 workouts
  • Day 19 Workout: Fat Incinerator
    • 4 exercises, 8 reps of each, then decrease down the ladder style
  • Day 20 Workout: Follow The Leader
    • 5 exercises
  • Day 21 Workout: Lean it Out
    • 4 different exercises, 20-10 style
  • Bonus Workout: Do This After Each Workout For Faster Results
  • Cool Down

The Verdict

Advantages of the Program

  • Workouts only take 10 minutes to complete
  • Approach helps you tone and shape your body while also boosting your body’s natural fat-burning properties for easy weight loss
  • Can be done at home and without any equipment or access to a gym, as the movements use your own bodyweight
  • The 10-minute workouts can easily fit into a busy schedule
  • Program separates the workouts into day-by-day sections for easy following
  • The Digital version allows you to use the program anytime, anywhere
  • Program is supported by a 60 Day Money Back Guarantee
  • Created by a certified and licensed fitness professional
  • Backed by studies and research that confirm specific exercises can help with weight loss by improving leptin resistance

Disadvantages of the Program

If you’re looking for a physical hardcopy of the program, this is one thing that the program does not offer. Instead, The Fat Shrinking Signal is digital, meaning that it is online or can be used on your smartphone, tablet or computer. This comes with many benefits, such as immediate access after purchase, convenient access right on your digital tech devices, and the ability to use the program anytime, anywhere. Oh, and you don’t have to lug around a bunch of DVD workout videos either.  


The Fat Shrinking Signal is a powerful 21-day program that teaches you how to correct any hormonal issues hindering your weight loss, so you can increase your metabolism and start shedding stubborn weight quickly and fairly effortlessly. The program focuses on using a series of light exercises that can activate the body’s most important fat-burning sensors to promote quick, sustainable weight loss and overall health and wellness, while also shaping and toning your body along the way. All of the movements can be done right at home without any extra equipment or access to a gym, and they only take approximately 10 minutes to complete. Do this for 21 days and you can see drastic results, regardless of your gender, physical activity level, weight or lifestyle. You even get to try it out risk-free for two months with the 60 Day Money Back Guarantee.

Download The Fat Shrinking Signal PDF


Is there any way to get a hardcopy of the program?

As mentioned previously, the program is entirely digital so there is no hardcopy available. Instead, everything can be accessed online or downloaded onto your personal tech devices, such as your smartphone, tablet, laptop or desktop computer.

Will I need the internet to use the program?

At first, you will need an active Internet connection to access the program and download the materials. However, once the content has been downloaded to your personal tech devices, you can use them anytime, anywhere regardless of whether or not you have an active internet connection. If you choose to skip the download option and use the program online, you will need to be connected to the internet to do so.  

Are the exercises safe?

The Fat Shrinking Signal uses a method that consists of completing a series of light exercises that have been carefully selected due to their ability to ignite the body’s natural fat-burning properties. These exercises are fairly simple and consist of things, such as jumping jacks, lunges, push-ups, squats, and so on and so forth. The workouts are only 10 minutes long and can be done right at home, without the need for support or assistance. With that said, they should be safe for anyone to use. However, if you do have any injuries or health concerns, you may wish to speak with your doctor first prior to getting started.

Will I be required to do any weird detoxes or supplements to take with this program?

No. There is no mention of any detoxes or supplements in this program. Instead, it is all about using those light exercises that naturally improve your hormones to promote healthy, effortless weight loss.

Will I need any equipment to use the program?

No. All of the movements can be performed at home without the use of any equipment. Instead, the movements use your own body weight.

Is there anyone I can contact if I have any questions or concerns regarding the program?

Sure. You can drop us a message down below and we’ll do our best to assist you, or you can reach the author and their team via their official website.

Download The Fat Shrinking Signal PDF

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