The Plant-Based Diet Cookbook is a collection of delicious and nutritious recipes for quick and tasty vegan plant-based meals, snacks and desserts that can easily be made right in the comfort of your own home without the mess and hassle of other meals. But what’s the big deal about plant-based? Research has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and yes, even some cancers when compared with diets high in meat and other animal products. It is considered to be one of the healthiest diets as it consists of eating meals rich in beans, nuts, seeds, fruit and vegetables, and healthy wholegrains, such as oats, barley and quinoa. But making the switch to a new diet is rarely an easy feat. There’s typically a lot of time, prep, research and planning that goes into it.
The Plant-Based Cookbook is a comprehensive program that covers the most important topics, over 100 plant-based recipes, and extra resources and meal plans to make this healthy change even easier.
What is The Plant-Based Diet Cookbook?
Years of research has shown the powerful benefits of a plant-based diet. This program makes it easy for you to make that transition or continue on the vegan journey you’re already on. The Plant-Based Cookbook is a comprehensive program designed to give you all of the information and recipes needed to thrive on this delicious and nutritious diet, so you can build the body, health and life you want. It provides you with expert advice on everything from making the switch to a plant based diet to cooking up plant based masterpieces in your kitchen. These masterpieces include recipes for breakfast, lunch, dinner and desserts, including soup recipes, smoothie recipes, bars, snacks and so much more.
The Plant-Based Cookbook has put everything together for you in simple guides infused with important information and bonus resources so you can get started, stress-free. To give you an idea of what that looks like, here’s a sneak peek at the different components that make up the program as a whole:
- Recipe Cookbook 2.0
- 30 Day Jumpstart
- Green Smoothie Lifestyle
- Grocery Shopping List
- Free Bonus #1: Meal Plans
- Free Bonus #2: 7 Day Meal Plan: Week of Bowls
All of this is available to you as soon as you purchase, as the program is entirely digital. This means you receive instant access and can download the materials right onto your tech devices, such as your smartphone, laptop, tablet or desktop computer. This also ensures you have all of the help and recipes with you wherever you go, whether it’s to the grocery store or to the kitchen to start cooking. You can also give it a try risk-free with the 60 Day Money Back Guarantee. So, if you’ve always wanted to try plant-based or are curious to see how delicious these nutritious meals really are, you have two months to see what you think.
This is how and where you will access the program’s materials.
Who is the Author of The Plant-Based Cookbook?
Justin Kaye is the author of The Plant-Based Cookbook. He has been a vegan for over 2 years and has perfected the process of creating delicious, vegan recipes that everyone can enjoy. What makes his cookbook unique from all the rest is that he takes the time to educate you on the recipes, ingredients and most importantly, the macronutrients that play an essential role in the human diet, especially for building muscle and losing weight.
Summary of The Plant-Based Cookbook
The Plant-Based Cookbook is the ultimate collection of plant-based recipes for delicious and nutritious meals and snacks that are designed to boost your health and palette. With more than one hundred different recipes, the program has placed each into a category so you can easily find what you’re looking for. These sections are the following, which can be found in the main cookbook:
Breakfast Recipes
- Soup Recipes
- Sandwich Recipes
- Dinners
- Snacks and Bar Recipes
- Smoothie Recipes
In addition to the recipes, the main manual provides you with several topics and extra bonuses to help you maximize your experience and health. Here is a more detailed look at what you can expect from each section of the program:
Recipe Cookbook 2.0
- About the Author
- Introduction
- Don’t Expect Perfection
- Making The Switch to a Plant Based Diet
- Vegan Nutrition
- Health Benefits of Eliminating Animal Products
- Protein
- Carbohydrates
- Fats
- Vegan Pantry
- Grains
- Tofu and Meat Substitutes
- Binders
- Flavorings
- Where to Buy?
- Breakfast Recipes
- Soup Recipes
- Sandwich Recipes
- Dinners
- Snacks and Bar Recipes
- Smoothie Recipes
The recipe cookbook serves as the main manual to the program. However, as you can see, it’s much more than just a cookbook. The author takes the time to provide you with important information that helps you understand the importance of following a plant-based diet. It also provides you with plenty of extra tips to ensure an enjoyable experience. For example, it teaches you how to make substitutions if needed, the best places to buy the ingredients used, how you can pair different flavours and much more. Then of course, it provides you with hundreds of recipes for all of the plant-food cravings and meals you could ever dream of, including recipes for snacks and desserts.
30 Day Jumpstart
The 30 Day Jumpstart is based to help you achieve the following goals as quickly and healthily as possible:
- Burn off body fat
- Build new lean muscle
- Be healthier
- Have more energy
- Be fitter
- Build an athletic body
- Get 6-pack abs
- Perform better
It sets you up with daily meal plans that are designed to have you experiencing all of the nutritional benefits of a plant-based diet for the next 30 days. It is set out for this time frame, as it takes approximately 22 days to break a habit and a couple more to form new ones. So, this section helps you shed old habits and get your body enjoying a greater variety of vitamins and minerals from a 30-day vegan meal plan. You receive a new meal plan for each day, complete with breakfast, lunch, afternoon snack, dinner and dessert recipes (and the page number where you can find the recipe in the main manual).
Green Smoothie Lifestyle
- Introduction
- Chapter 1: Why Greens?
- Chapter 2: Benefits of Green Smoothies
- Chapter 3: What are the best Greens You Should Use
- Chapter 4: Other Beneficial Greens You Might Want to Look At
- Chapter 5: Are Some Greens Better Than Others?
- Chapter 6: What are Smoothies and How Do You Make One
- Chapter 7: Are Smoothies Safe? What are the Common Mistakes to Avoid?
- Chapter 8: 7 Healthy and Yummy Smoothie Recipes
- Conclusion: Making Smoothies a Part of Your Life
In this guide, you learn everything there is to know about maximizing your health with delicious greens. It emphasizes the power of using food to heal and improve your life, with many quotes from inspirational people and stories throughout to get you started on your journey. It also provides you with green smoothie recipes that make it easy to get all of the delicious and nutritious ingredients into your day. It also tells you exactly what not to do, which can be found in chapter 7.
Grocery Shopping List
This is where you’ll find a detailed chart of all of the ingredients you’ll need to make the delicious recipes in this program. Each of the ingredients are separated into sections so you can easily see what you need from each section. For example, the ‘animal product substitute’ category is separated into ‘plant based milks’ and ‘soy products’ with different ingredients listed within each. There’s also a category for legumes, grains, sprouts, seeds and nuts. This chart can also be printed out if you’d like.
In addition to this, the program also comes with two free bonuses that provide you with even more delicious ways to enjoy vegan foods. These bonuses are:
- Free Bonus #1: Meal Plans
- Free Bonus #2: 7 Day Meal Plan: Week of Bowls
The Verdict
Advantages of the Program
- Teaches you how to make substitutions for gluten-free vegan recipes
- Comes with a pre-made grocery shopping list so you know exactly what to get at the store
- The cookbook is downloadable for access anytime, anywhere
- Recipes are easy to make with most only requiring 10-15 minutes to prepare
- Different recipes for a vast array of cravings, flavors and meals
- 100% plant-based
- Includes recipes for breakfast, salads, soups, sandwiches, smoothies, dinners, snacks and bars
- Extremely delicious and nutritious recipes
- Instructions are clear and easy-to-follow
- 60 Day Money Back Guarantee allows you to give it a try, risk-free
Disadvantages of the Program
The program is digital, which means that there is no hardcopy mailed out to you. This may seem like a disadvantage to some at first. However, the digital version comes with many advantages and you can always print off the recipes as needed.
Conclusion
The Plant-Based Cookbook is a collection of over one hundred delicious and nutritious plant-based vegan recipes that cater to every craving. All of the recipes are 100% plant-based and can easily be put together right in your own kitchen without the need of fancy cooking equipment. You receive recipes for breakfast, lunch, dinner, snacks, bars, desserts and more, and you can even take a bite risk-free with the 60 Day Money Back Guarantee.
FAQs
The Plant-Based Cookbook contains an abundance and vast array of recipes, and there are some that do contain allergens, such as nuts. However, as mentioned, there are over 100 recipes for you to choose from, so you can easily steer clear of any recipes with allergens or make substitutions as needed. The program also comes with expert advice on how to make substitutions, so you can turn these vegan recipes into a version that best suits your needs, such as gluten-free vegan recipes.
While there is no requirement that you must use ingredients that are non-GMO or organic, it is certainly recommended for everyone, regardless of the diet they follow. This is because non-GMO and organic ingredients are the healthiest options. However, they are entirely optional.
No. One of the great things about using The Plant-Based Cookbook program is that most of the recipes are easy to make and only take as little of 10 to 20 minutes to put together.
The program is entirely digital, so there isn’t a physical cookbook that gets mailed out. Instead, everything can be downloaded onto your tech devices, such as your smartphone, tablet, laptop or desktop computer. This allows you to easily access the recipes anytime and anywhere, and you can use the search function on your devices to easily find a recipe based on a specific keyword or ingredient.
If you still wish to have a physical hardcopy, you can always print off the materials from the downloaded guide.
The author and their team can be contacted directly via the member’s download page. You can also drop us a message here and we will do our best to assist you with any questions or concerns you may have.
