The Smoothie Diet Review

The Smoothie Diet is a delicious online health program designed to help people achieve their health and life goals by using smoothies and juices – the right kinds. That’s right, this program is not talking about the sugar-infused, preservative filled kinds that you can pick up from the local smoothie bar or grocery store. Instead, it’s all about making smoothies with high quality, whole fruits and vegetables, which health experts have confirmed is the healthy way to enjoy smoothies. When you use these types of ingredients, your smoothies contain high amounts of minerals, vitamins and other beneficial nutrients that can drastically improve your health. So, put down that loyalty card at your favourite smoothie shop. Unless they use whole fruits and vegetables, your favourite drinks could be doing more harm than good. The Smoothie Diet teaches you how to make healthy, beneficial smoothies and juices right at home and for a fraction of the cost of purchasing daily smoothies. It’s 100% natural and not only teaches you what smoothies to make, but it also gives you a five-week plan, exercise regime, healthy eating guide with meal plan, and much more.

the smoothie diet review

What is The Smoothie Diet?

Who doesn’t love a good smoothie? I sure do and I was always heading to the local smoothie bar to pick up a “healthy” smoothie, while coincidently wondering why I wasn’t losing weight or feeling better. I actually started to gain weight. The answer is screaming at you if you read the ingredients in those smoothies. Turns out, smoothies aren’t all that healthy unless they contain whole fruits and vegetables, which many store-bought smoothies don’t. Health experts have confirmed that smoothies can be healthy, but you have to make them at home with quality ingredients and that’s precisely what this program teaches you how to do.

The Smoothie Diet is an online program that teaches you how to use smoothies to achieve your health and weight loss goals. It’s a comprehensive program that teaches you how to make healthy smoothies at home with superior, whole fruits and vegetables, when to eat them to achieve your goals, and much more. To say it’s just a smoothie recipe book would be an understatement. Here’s a quick look at what it comes with:

  1. Main Guide
  2. Smoothie Schedule
  3. Shopping Lists
  4. Recipe Cards
  5. Daily Journal
  6. Healthy Eating Guide
  7. Workout Plan
  8. Smoothie Recipes
  9. Diabetes-Friendly Smoothie Recipes
  10. Gluten-Free Smoothie Recipes
  11. Smoothies for Kids

In addition to the recipes, you also receive all of this, which includes expert advice from a certified health coach and a nutritional expert, printable recipe cards, a workout guide, meal plans, lifestyle suggestions, daily journal entries, and the list goes on. It isn’t just a smoothie program. It’s a lifestyle guide that teaches you the simple ways you can transform your life using the right kinds of smoothies and juices. It even includes a healthy eating guide that provides you with recipes and a meal plan for times of the day when you won’t be having a smoothie.

Best of all, it comes with smoothie options for a vast array of people and even the little ones. So, you can get the entire family involved.

the smoothie diet download page
The Smoothie Diet’s Download Page (Preview)

Everything is digital as well. This means you receive immediate access and can put an end to those unhealthy store-bought smoothies as early as today. You just sign in and download the content onto your smartphone, tablet, laptop or desktop computer and everything is there for you whenever you need it.

The Smoothie Diet is also backed by a 60 Day Money Back Guarantee, so you can try it out with confidence because you have nothing to lose. Even if you think smoothies aren’t for you, you have two months to see if this program is.  

Who is the Author of The Smoothie Diet?

The author of The Smoothie Diet is certified health coach and nutritional expert, Drew Sgoutas. Drew has dedicated his career to teaching people safe, natural and effective ways people can improve their health, lose sustainable weight and live their best life.

His entire approach is always surrounding whole fruits and vegetables.  

Summary of The Smoothie Diet

The Smoothie Diet is a comprehensive program that is much more like a lifestyle program based around getting more whole fruits and vegetables into your day with delicious smoothies. It is not one of those typical fad smoothie diets that requires you to have smoothies all day every day. Instead, it teaches you which smoothies to have and when to have them to achieve your health goals. It also comes with an abundance of additional information and resources to help you maximize on the smoothies. This includes exercise recommendations, pre-made grocery shopping lists, journal prompts, meal plan, recipe plan, recipe cards and so much more.

Everything comes with step-by-step instructions where needed, along with motivating graphics, mouth-watering photos, and detailed lists.

Here’s a more thorough look at what you can expect from the program as a whole. Pardon the pun.

Main Guide

  1. Fat Burning 101
    • A Glimpse at the US Health Crisis
    • The Main Culprits Behind the Obesity Pandemic
    • Super-Sized Portions
    • The Standard American Diet
    • You Don’t Fail Your Diets: Your Diets Fail You
    • Dietary Fat – Friend or Foe?
    • The Smoothie Diet vs. Other Smoothie Type Diets
    • Plant Power
    • Understanding Superfoods
    • This Recipe vs. Other Diets
    • Outlines of the Program
    • Don’t Forget: Be Active Every Day
  2. Smoothie Basics
    • How to Choose a Blender
    • Where to Buy Your Blender
    • Choosing The Best Vegetables and Fruits
    • Storing Fruits and Vegetables
    • Smoothie Making Tips and Tricks
    • Making Smoothies
    • Storing Smoothies
    • What If I Can’t Find The Ingredients?
    • Some Side Effects You May or May Not Experience
  3. What To Eat
    • Solid Food Meal Recommendations
    • Foods You Can Have
    • Foods You Cannot Have (Except on Cheat Day)
    • Example Meals
    • Healthy Snacks
    • The Cheat Day
  4. The Main Program
    • Week 1: The Smoothie Revolution
    • Week 2: Feel The Green
    • Week 3: Introducing Metabolic Boosters
    • Week 4: Unleashing the Healing Power of Smoothies
    • Week 5: And Beyond
  5. FAQ
  6. Conclusion
  7. Smoothie Recipes

In the main manual, you’ll find everything there is to know about the program, achieving your health goals using whole fruits and vegetables and of course, smoothies. It offers you powerful information that you can use with or without the 5-Week Plan that is provided.

the smoothie diet main manual table of contents
The Smoothie Diet’s Main Manual – Table of Contents

Smoothie Schedule

  • 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

Here you’ll find a colour-coordinated chart that visually breaks down the different smoothies to have each day. This schedule contains every day for the next five weeks and can be printed out and stuck right on your fridge.

Shopping Lists

  • How to Navigate a Grocery Store
  • Shopping Lists for Each Week of the Program

As you may have guessed, this is where you’ll find a complete list of all of the ingredients used in the smoothie recipes provided.  

Recipe Cards

  • Printable Recipe Cards for each Recipe

Just as the name suggests, this is where you’ll find pre-made, printable recipe cards for all of the smoothies in the program. Each card contains all of the information, measurements, directions and nutritional information needed. Oh, and a scrumptious photo.

Daily Journal

  • Journal for Each Week
  • Mood, Energy, Digestion, Cravings Tracker
  • Mind, Exercise Tracker

Journaling is an excellent way to track your progress and this portion of the program has you covered.  These printable sheets contain journal prompts (and blank spaces), so you can monitor things such as the foods you ate, how you felt in the morning and evening, the exercise you did, and the thoughts you had before going to bed.

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Meal Plans

In this guide, you receive all types of suggestions, recipes, tips, and a meal plan for when you aren’t having a smoothie. It serves as your guide to transitioning back to a healthy diet as a whole.

Workout Plan

  1. Fast Fat Blasting Workouts for Busy People
  2. Introduction
  3. Beginner Workouts
  4. Intermediate Workouts
  5. Advanced Workouts

This portion of the program comes with simple workout programs that can boost your progress. You can choose from Beginner, Intermediate, and Advance workouts, with each offering a 5-minute workout, a 10-minute workout, 15 minute or 20-minute workout.

Diabetes-Friendly Smoothies   

  • 42 Diabetes-Friendly Smoothies

In this guide, you receive diabetes-friendly smoothies that contain healthy ingredients that can prevent complications associated with diabetes.

Gluten-Free Smoothies

  • 42 Gluten-Free Smoothies

This guide contains gluten-free smoothie recipes, as well as tips on how to eat and what to avoid.

Smoothies for Kids

  1. Introduction
  2. Eating Healthy Early in Life
  3. The Power Lies in You
  4. Breakfast Skipping – An Absolute No-No
  5. Boost Your Child’s Nutritional Intake with Smoothies
  6. A More Effective Way to Classifying Foods
  7. Conclusion
  8. 5 Fruit Smoothies
  9. 5 Green Smoothies

Get the kids involved with this manual. It contains advice on encouraging your child to eat more vegetables and scrumptious recipes to try out.

The Verdict

Advantages of the Program

The first advantage to using The Smoothie Diet is learning how to ensure your smoothies are healthy and beneficial. There’s so much junk in the majority of smoothies that you simply wouldn’t know otherwise. Knowledge is power.

Another benefit is how many smoothies the program contains. There are literally pages upon pages of smoothie recipes for every taste preference or craving you can imagine. And they’re all made with real ingredients and without any fancy equipment. As long as you have a blender, you’re good to go.

I also found that having the program downloaded right onto my tech devices serves as a huge convenience, as I had everything I needed wherever I went as long as I had my smartphone, tablet, laptop or was near my desktop. The printables were also amazing and being able to try it out for two months with the 60 Day Money Back Guarantee goes without saying.

Disadvantages of the Program

There aren’t any major disadvantages that come to mind. Although, if you aren’t someone who typically likes smoothies, it may take some time for you to get used to having them regularly. The good news is you don’t have to research which smoothies to have or that are healthy for you, as that’s already been done for you.   


The Smoothie Diet is the ultimate program for learning how to get more whole fruits and vegetables in your diet to increase your health, lose weight and live your best life. It’s really easy and comes with an abundance of additional manuals, resources and printable to help you transform your life as a whole. Again, pardon the pun. And hey, who doesn’t love a good smoothie and having the option to try his program out risk-free for two months with the 60 Day Money Back Guarantee? You have nothing to lose.

download the smoothie diet pdf


Is it safe?

The program focuses on getting more nutrient-dense fruits and vegetables into your diet, so it should be safe. It’s 100% natural. However, there are some recommendations regarding exercise and other lifestyle changes that you may wish to consult your doctor on if you have any underlying health conditions or are on any medication.

Is there any side-effect to take note of?

If you aren’t used to eating high-fibre items, you may experience some slight side effects at the beginning, such as tummy aches and diarrhea. This is to be expected when making this diet change and is only temporary.

Is it gluten-free?

The program isn’t gluten-free, but it does come with an additional manual that contains all gluten-free smoothie recipes.

Is it really safe for children?

Yes, the kid-friendly section of smoothie recipes created for kids specifically. However, you’ll want to take note of any potential allergens your children may be allergic to. Consulting a doctor or pediatrician is always an option.

If I’m a diabetic, can I use the program?

Yes, the program offers a separate guide that contains diabetes-friendly recipes. Although, you may want to speak with your doctor first if you’re on medication.

download the smoothie diet pdf

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