The Stop Snoring and Sleep Apnea Program is an online treatment plan that teaches you how to eliminate all types of snoring and sleep apnea naturally using a series of exercises that open up your airways. And yes, that’s about as in-depth snoring and sleep apnea gets. Those sounds are being caused because your airways are being constricted or blocked, whether it’s by the way your tongue rests in your mouth or the way your jaw relaxes. This is why many of those simple sleep aid solutions work, like the mouth guard or the nostril strips – they open the airways. The only downside is that they’re super annoying and that can be enough to disrupt your sleep in a new way.
With The Stop Snoring and Sleep Apnea Program, you learn how to determine the type of snorer you are and the gentle facial exercises and stretches to do to eliminate snoring and sleep apnea for good. It’s 100% natural, which means there are zero side effects, and doing a few simple exercises for 3 minutes at night sure beats wearing a CPAP machine. So, whether you’re the snorer keeping your household up at night or are trying to find a solution for your partner so you can get some rest, you’ve come to the right place – and that’s this program that gets down to the root cause of the problem.
What is The Stop Snoring and Sleep Apnea Program?
While snoring may seem like nothing more than an annoying issue to deal with, it can signify potential problems. It can also create problems, particularly in relationships. Add in sleep apnea, and that’s another ballgame of potential risks, as this means you’re not breathing at random times throughout the night. Shockingly, 73% of snorers have sleep apnea. But whether you have sleep apnea or already use a CPAP machine or have no idea where to start (skip the annoying chin straps and mouth guards), this program can steer you in the right direction.
The Stop Snoring and Sleep Apnea Program is a straightforward program that addresses all types of snoring and the different solutions for each. It focuses on a 100% natural approach that uses facial movements and stretches to open up the airway passages that are being blocked and causing your snoring and sleep apnea. Yes, it’s that simple.
Throughout the system, you receive an abundance of quality information that will help you identify the type of snorer you are. Then, you learn 24 primary exercises and 7 different sleep solution plans to choose from based on the type of snoring you do. These plans can take as little as 3 minutes a night to complete, making them easy to add into your nightly routine.
The program is digital and can be accessed immediately after purchase. You can download it as a PDF to be viewed as an eBook on your desktop computer, laptop, tablet or smartphone, or you can download it in an audio format for listening-on-the-go. There is also the option to get a physical hardcopy mailed out to you for the extra cost of printing, which is around $3.
In addition to the program, you also receive several different hypnosis audios as free bonuses. These are separate from the program but can certainly be used to help improve your sleep and health as a whole (which circles back to improving your sleep). Here’s a sneak peek at what these hypnosis’ cover:
- Free Bonus #1: Weight loss hypnosis
- Free Bonus #2: Stop smoking hypnosis
- Free Bonus #3: Stress relief hypnosis
- Free Bonus #4: Concentration hypnosis
- Free Bonus #5: Confidence hypnosis
Again, these are completely optional and they’re free! The good news doesn’t end there either, as The Stop Snoring and Sleep Apnea Program comes with a 60 Day Money Back Guarantee, so you can try it for 60 nights and see how it works for you. If you’ve been wearing those chin straps, nostril strips or mouth guards, or are trying to navigate sleep while wearing a CPAP machine, this is a much more enjoyable alternative. Plus, the exercises you learn in this program are designed to treat your snoring at the root cause of the problem.
Who is the Author of The Stop Snoring and Sleep Apnea Program?
Christian Goodman is the author of The Stop Snoring and Sleep Apnea Program. You may have heard of him before, as he is a well-known natural health expert who is also the CEO of Blue Heron Health News. Christian has created a variety of successful, best-selling programs just like this one that teach people how to heal their health concerns naturally and without any prescription medications.
Summary of The Stop Snoring and Sleep Apnea Program
For anyone who is dealing with the struggles of snoring or sleep apnea, The Stop Snoring and Sleep Apnea Program brings a variety of natural sleep aid solutions to you in the form of gentle exercises designed specifically for the type of snorer you are. It teaches you everything there is to know about identifying the root cause of your snoring so you can eliminate it for good by opening up the airways that are being blocked. There are 24 therapeutic exercises to choose from, as well as 7 different treatment plans that put the movements into a step-by-step regime that you can follow along before bed. These require as little as 3 minutes a night to complete and you can change up the treatment plan you use each day or stick with one that really resonates with your snoring.
To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:
Diagnosing Your Snoring Problem
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
The program begins with a section dedicating to the different reasons for the different types of snoring. For example, ‘Throat Closing Up, Causing Snoring’ covers the process that occurs that causes this type of snoring. first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your type of snoring specifically, so you can treat it properly.
List of Programs to Choose from
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
In this portion of The Stop Snoring and Sleep Apnea Program, it gives you a breakdown of the different types of treatment plans you can follow depending on how much time you want to spend on healing your snoring and/or sleep apnea. This can change per day or you can choose a specific plan to stick with each night.
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
Just as the name suggests, this portion of the program covers the series of exercises that are used within the treatment plans. There are several to choose from, but you may not need to use all of them depending on the type of snorer you are. Each exercise comes with simplified steps and only takes a couple of minutes to complete.
- 2 Sleep Positions
In this section, you learn the two top recommended sleep positions for eliminating snoring and sleep apnea so you can get the rest you need. There are diagrams that show you the different sleep positions as well, so you can see exactly how your body should be shaped.
The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included
The last chapter of the program gives you a few more details about important information that will help you improve your sleep and eliminate your snoring and sleep apnea. For example, it explains in detail how the exercises work and secondary exercises you can add in if you aren’t getting the maximum results you want to see.
Advantages of the Program
- You don’t need to wear a chin strap, nostril plugs or mouth guard
- You can eliminate snoring and sleep apnea without a CPAP machine or prescription medication
- The program is simple and designed to get to the root cause of your snoring to heal it for good
- You only need a couple of minutes to do the program each night (You get to pick how long that is!)
- The digital copy ensures you have the treatment plan with you wherever you end up sleeping (Whether it’s at a friend’s house or while on vacation)
- Can be downloaded as a PDF eBook or audio file
- 60 Day Money Back Guarantee allows you to try it for two months, risk-free
Disadvantages of the Program
The only disadvantage I can think of is if you have been using a CPAP machine or any of those annoying sleep aid contraptions like the mouth guard or chin strap and come to find out that all you needed was the simple exercises in this program. On the bright side, you finally found a convenient, practical and fairly effortless solution. Better late than never.
The Stop Snoring and Sleep Apnea Program is a straightforward yet thorough program that teaches you a series of gentle exercises designed to open up the airways that are constricting and causing your snoring or sleep apnea. There are different exercises for different types of snoring and several different treatment plans to choose from depending on how much time you want to spend each night. At the very least, you only need 3 minutes. The program is even guaranteed with a 60 Day Money Back Guarantee, which gives you 60 nights to try it out. You just can’t go wrong with that and it sure beats wearing one of those annoying contraptions.
Absolutely not. The Stop Snoring and Sleep Apnea Program focuses on healthy sleep habits and a series of exercises that target the area that is clogging your airways and creating the snoring. For example, throat exercises if you’re a throat snorer.
As mentioned, the program focuses on using a variety of exercises that consist of gentle facial exercises and stretches to loosen up the airways that are essentially the root cause of your snoring and sleep apnea. So, it should most definitely be safe for everyone to use. It’s completely natural!
The exercises are more so like gentle, therapeutic movements designed to clear the breathing passages that are constricting and causing your snoring or sleep apnea. They’re super easy and consist of facial movements or stretches with your face, throat, tongue, etc. You can also choose how much time you want to spend on them, with a minimum of 3 minutes being required, which really isn’t too much to ask.
The program comes with 24 exercises and 7 different sleep treatment plans. You do not have to complete all exercises and can focus on using the ones that target your problems specifically.
Yes. The exercises are so gentle and therapeutic that people of all ages can use them.
The Stop Snoring and Sleep Apnea Program is digital and can be downloaded as a PDF eBook or as an audio file for listening-on-the-go. You can choose to have a physical hardcopy sent out to you for the extra cost of printing ($3). As an alternative, you can download the guide and print it off at home.
Christian Goodman is a thriving author who has already produced The Blood Pressure Program, Overthrowing Anxiety, The TMJ Solution, The Brain Booster, The Vertigo and Dizziness Program and many others.
The author of the program can be reached via their website. You can also leave us a comment and we will do our best to assist you. However, the program is quite simple and straightforward with detailed explanations that guide you through the process with ease.