The TMJ Solution Review

The TMJ Solution is the only program you’ll ever need to learn how to quickly and effectively relieve and eradicate all of your TMJ symptoms naturally using a series of therapeutic movements and activities. Gone are the days of having to use Botox, mouth guards, splints, or undergo invasive surgery just to free yourself of those unbearable symptoms. While there’s no denying that these devices and conventional treatments can provide some relief, they never get to the main cause of your symptoms, so the problem remains. Plus, they’re unnatural, have a list of potential side effects and are oftentimes incredibly expensive. 

With the TMJ Solution, you receive a simple program that teaches you how to use gentle, therapeutic exercises that release tension and stress in all of the areas causing your TMJ. It’s 100% natural, only requires a couple of minutes each day and you can do it right in the comfort of your own home.

The TMJ Solution Review

What is The TMJ Solution?

Whether this is your first time experiencing TMJ pain or you are a long-time sufferer, there’s no denying that the symptoms are unbearable and often debilitating. TMJ is a type of temporomandibular disorder that causes pain in your jaw joint and the muscles surrounding your jaw. Shockingly, it affects approximately 10 million Americans, according to studies, with many of the conventional treatment options out there only offering a temporary fix.

The TMJ Solution is an online program designed specifically for anyone suffering from TMJ pain and symptoms who are looking for a natural solution, without the use of prescription medication and expensive shots of Botox. With this program, you learn a simple way to eradicate all of the pain in your jaw and surrounding areas simply by using a series of gentle, therapeutic movements. These exercises provide you with quick relief and also help you tackle the problem at the source to eliminate and prevent them permanently. No equipment or tools are needed, as the movements are super simple and can be done right in the comfort of your own home. You only need a couple minutes each day to complete the easy two-step process:

  1. Pick one movement from each of the physical movement categories (jaw, tongue, throat, neck, shoulders, etc.) and practice them daily
  2. Pick one exercise from the other groups (relaxation, attitude, communications, etc.) and practice them 3 to 4 times a week

As you can see, the program focuses on releasing stress from all physical areas, as well as from mental and emotional aspects of your life. This helps to not only soothe and eradicate the physical symptoms, but also, the mental health ones, which include rapid mood swings, anger, crying, irritability and frustration. In addition to the treatment plans and exercises, the program also comes with a variety of helpful information that guides you towards the best exercises to complete to tackle your specific symptoms.

Now, the entire system is digital, which means you can download the material right onto your personal tech devices immediately after purchase. This includes a PDF eBook and audio files. You can also opt for a CD and physical guide to be shipped to you, for a small fee. The program also comes with a 60 Day Money Back Guarantee, so you can try it out and see how is helps your symptoms. While this is ample time to see the effects (most people report immediate relief), do keep in mind that it can take some time for the full effects.

The TMJ Solution Download Page
A look at the download page for The TMJ Solution program.
This is where you will access the program’s materials.

Who is the Creator of The TMJ Solution?

Highly-renowned natural health researcher and expert, Christian Goodman, is the author of The TMJ Solution. Not only is he recognized across the globe, but Christian is also the CEO of Blue Heron Health News, a popular online platform for natural health. Christian is also the author of several successful health programs that help people find effective and natural solutions for healing their health conditions.

Overview of The TMJ Solution

The TMJ Solution is a powerful program designed to help you eliminate all of those painful symptoms simply by using a series of therapeutic movements that help release the tension and triggers that cause TMJ jaw pain. The method is 100% natural and super easy to do, as it only takes a few minutes to complete the exercise plans provided. You can also customize them to suit your needs. The program recommends that you follow this simple, 2-step process that consists of:

  1. Picking a movement to complete from each of the physical movement categories (jaw, tongue, throat, neck, shoulders, etc.) and practice them daily
  2. Picking an exercise to complete from the other groups (relaxation, attitude, communications, etc.) and practicing them 3 to 4 times a week

All of the movements are explained in detail and come with step-by-step instructions and diagrams that show you how to perform each for maximum benefits. This is to ensure a stress-free experience that doesn’t cause more tension build-up in and around your jaw.

The program is separated into two main sections – curing yourself of TMJ and the exercises of the program. To give you a better idea of what you can expect from the program as a whole, here is a more detailed look at each section:

  • Curing Your Self of TMJ
    • What Causes TMJ
    • How to Cure Yourself of TMJ
    • How to Work the Program
    • Examples

The first section of the program is designed to give you the information needed to understand TMJ and the different things that cause it. This will help you understand what may be triggering your specific symptoms. It also goes into the different ways you can cure yourself of TMJ and how to use this program specifically to do just that. You’ll find some helpful information throughout, including charts and bullet points that quickly breakdown what you need to know. For example, the chapter “Curing Yourself of TMJ” starts off with a chart that describes the various symptoms you may be experiencing based on their location. It goes over eye pain and problems, head pain, headaches and facial pain, mouth, face, cheek and chin problems, teeth and gum problems, jaw and jaw joint problems, ear pain, ear problems and postural imbalances, throat problems, and neck and shoulder problems.

  • All Exercises in the Program
    • Jaw Exercises
      • Examples: Chewing, gargling, laughing, etc.
    • Tongue Exercises
      • Example: Tongue rolling, tongue stretching, etc.
    • Body Exercises
      • Examples: Shoulder rolling, chin dropping, head rolling, etc.
    • Breathing Exercises
      • Examples: Exhaling all air, mouth and nose breathing, etc.
    • Relaxation Exercises
      • Examples: Doing nothing, relaxing, etc.
    • Attitude Exercises
      • Examples: The 1-2 rule, positivity, realize your joy, etc.
    • Communication Exercises
      • Examples: Talking things out, etc.
  • Final words

The second section of the program is where you’ll find all of the exercises in the program. It describes each of the activities individually, as well as in a pre-made example plan so you can choose to create your own system or use one of the plans provided. Each is separated into a section based on the area it works. For example, there are jaw exercises, tongue exercises, body exercises, breathing exercises and so on and so forth. The exercises come with a detailed description and a diagram to help you understand how to perform it properly to begin eliminating the unbearable symptoms of TMJ.

The TMJ Solution Table of Contents
The table of contents for The TMJ Solution PDF.

In addition to The TMJ Solution, you also receive access to a variety of free hypnosis audios that you can use to further improve your health and life. These hypnosis sessions can be done at home and are designed to help you with the following:

  • Weight Loss
  • Stop Smoking
  • Stress Relief
  • Concentration
  • Confidence

The Verdict

Advantages of the Program

  • Simple, straightforward approach that is easy to understand and even easier to implement
  • All methods come with easy, step-by-step instructions
  • Receive quick, effective and long-lasting relief
  • System is 100% natural and uses gentle, therapeutic movements and activities
  • You can finally retire those uncomfortable mouth guards and splints
  • You do not need to spend a fortune on Botox or another type of conventional treatment
  • Designed to get to the root of the problem to effectively eliminate it for good
  • Natural approach means there are no side effects
  • You only need a few minutes each day to benefit from the program
  • Downloadable version allows for convenient use of the program anytime and anywhere
  • Can opt to receive a hardcopy of the program
  • Money back guarantee allows you to try the program out risk-free

Disadvantages of the Program

The TMJ Solution really has all angles covered, leaving very little room for error or rather, disadvantages. However, if you are used to taking quick, conventional treatments for your TMJ, just as a Botox shot, you may find that this natural approach does require a bit of effort. Sure, it only requires a few minutes to complete some therapeutic facial movements but it still requires more effort than it takes to receive a Botox treatment.

If I had to find something, I guess I would say that you have to do a bit of work. It’s minimal and only takes a couple of minutes, but this program isn’t like getting a shot of Botox and – VOILA. You do have to do the two steps.  


The TMJ Solution is a simple yet effective program designed to teach people how to relieve their TMJ symptoms quickly and permanently using a series of therapeutic movements and activities. The method helps release the tension and stress in your jaw and the surrounding areas to tackle TMJ at its source to eliminate it for good. The program is 100% natural and can be used without any extra equipment or tools. You only need a couple of minutes a day and you can even try it out risk-free with the 60 Day Money Back Guarantee.  

Download The TMJ Solution PDF


Is the program safe to use?

Yes, it certainly should be. The TMJ Solution focuses on a 100% natural approach that strictly uses positive breathing exercises, relaxation exercises, mindset exercises and communication exercises. It does not require any supplements, dieting, workouts or conventional treatments, just some simple, therapeutic movements and activities. However, if you have any underlying health conditions or are currently taking medication, you may wish to speak with your doctor first.

Can I get a hardcopy of the program?

Currently, the program is entirely digital. This means that it is available as a download in both eBook (PDF) and audiobook (MP3) formats. Additionally, you can opt to get the audio version of the program shipped to you in CD form or have the CD and the guide shipped out to you for a hardcopy of both, for a small fee. As an alternative, you can also download and print out the PDF guide at home.

Has the author created any other programs?

Yes. The author, Christian Goodman, is a well-known content creator (and CEO of Blue Heron Health News) who has created many successful natural health programs, including “Vertigo and Dizziness Program”, “The Erectile Mastery Program“, “The Stop Snoring and Sleep Apnea Program”, “Overthrowing Anxiety” and “The Blood Pressure Program”.

Will I need any tools or equipment to use the program?

No. The program requires zero use of additional tools or equipment. All you need is yourself and this program.

Is there anyone I can contact if I have any questions or concerns?

Of course! The author and their team can be contacted from his official website. Additionally, you can drop us a message down below and we’ll do our best to answer all of your questions.

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