Unlock Your Glutes is an online fitness program that teaches you how to shape, sculpt and tone your body better and quicker by focusing your training on the largest muscles in your body: the glutes. Numerous studies have found that training the larger muscles in the body burns more fat and quicker than other styles of workouts. It allows you to train smarter, not harder, providing you with a full-body workout without having to spend hours shredding your body from top-to-bottom at the gym. But as you likely know by now, not all movements are created equal. In other words, there are far better ways to train your glutes than the typical squat or lunge.
Unlock Your Glutes is the ultimate program for learning how to exercise the largest muscles in your body (your glutes) for fast, efficient results. It comes with all of the knowledge and exercises you need to activate this hidden secret, and you can do it right in the comfort of your own home.
What is Unlock Your Glutes?
Focusing your workouts on training the largest muscles in your body has been scientifically proven to burn more fat and provide quicker results. Unlock Your Glutes is an online fitness program designed to help people achieve their goals quickly and without having to spend all of their free time in the gym doing intense, strenuous workouts. It’s a comprehensive system that is based on the scientific evidence supporting the benefits of training the largest muscles in the body. With it, you learn the science, approach and steps needed to shape, sculpt and tone your full body, simply by focusing on building and burning your glutes. The exercises work by strengthening and targeting your glutes, which also sculpts your backside and lower body, tightens your tummy, slims your hips and thighs and burns fat from all areas for a dynamic, full-body workout.
Unlock Your Glutes comes with an abundance of helpful information that breaks down the science behind the approach, as well as the different workout options, and exercises. This includes two options for every workout – one that can be done at home using your own bodyweight and another routine that can be used in the gym using the equipment. It also comes with workout charts, photo tutorials and follow-along videos that guide you through the entire process. It’s like having a personal trainer in your home. So, you can do this program without any access to the gym or any workout equipment, and right in the comfort of your own home.
Here’s a quick look at what comes with it:
- The Main Manual
- Workout Charts
- Exercise Definitions and Pictures
- Coaching Videos (With visual and audio instructions)
- Strong Leg Workout Videos
- Free Bonus #1: 14-Day Rapid Fat Loss Diet
- Free Bonus #2: 150g Container of Premium Protein Powder
- Free Bonus #4: 1 Bottle of Turmeric with BioPerin
Now, you receive access to the program immediately after purchase, which means that you can start training smarter, not harder, as early as today. To begin, you just sign into the membership side of the program and click the manual or videos. You can also download the manual to your smartphone, tablet, or computer for access-on-the-go. The program also comes with a variety of free bonuses, as you can see above, and is backed by a 60 Day Money Back Guarantee.
Who is the Author of Unlock Your Glutes?
Brian Klepacki, better known as ‘Coach Brian, is the Certified Strength and Conditioning specialist and Functional Movement Specialist that created Unlock Your Glutes. Brian has his Master’s Degree in Exercise Science, and has made several appearances in major media, including segments on The National Strength and Conditioning Association, Strength Camp, the Olympics, and the NFL.
Summary of Unlock Your Glutes
Unlock Your Glutes is an online exercise program that teaches you everything there is to know about training the largest muscles in your body for bigger and quicker results. It’s a comprehensive system that comes with a written manual and video that break down the program in detail. This includes all of the information needed to understand the program, its approach and the science behind it, as well as details about the program, the movements that make up the exercises and so on and so forth. The manual also includes workout charts that breaks down the different routines and options, exercise definitions and pictures, bonuses, coaching videos, and so more.
Here’s a more detailed look at what you can expect from each:
- Chapter 1: Meet Your Glutes
- Chapter 2: Anatomy and Bio-Mechanics of the Glutes
- Chapter 3: The Sleeping Giant
- Chapter 4: A Healthy Front = A Healthier Back
- Chapter 5: Health Benefits of Strong Glutes
- Chapter 6: The Posterior Powerhouse
- Chapter 7: Building a Bigger Stronger Booty
- Chapter 8: Burn Fat and Sculpt a Rounder Booty
- Chapter 9: The Scientific Solution
- Chapter 10: Program Overview and Parameters
- Chapter 11: Final Thoughts
- Chapter 12: Workout Charts
- Bodyweight Routine A – Build
- Bodyweight Routine B – Burn
- Gym Routine C – Build
- Gym Routine D – Burn
- Chapter 13: Exercise Definitions and Pictures
- Bodyweight Edition
- Gym Edition
- About the Author
The main manual comes with everything you need to understand the approach, science, and steps for training smarter, not harder. It provides you with all of the information needed to understand your largest muscle groups, the benefits of training them, the results you can expect, the science behind it, and of course, the steps needed to implement what you’ve learned. You also receive workout charts that break down the different routines and movements you’ll be doing, as well as the sets, reps, rest, tempo and so on and so forth. It also comes with photos of the movements, as well as detailed descriptions so you know exactly how to perform each.
The coaching video section consists of:
- Bodyweight Routine A: Build
- Bodyweight Routine B: Burn
- Gym Routine C: Build
- Gym Routine D: Burn
So, you get two workouts for whatever option you choose, whether you’re working out at home using your own bodyweight or working out at the gym. The build workouts are designed to build your glute muscles, whereas the burn videos are designed to burn fat. The instructor walks you through the entire regime with reps, sets and descriptions of the movements, and a model does the movements as he’s speaking so you can follow along.
Strong Legs Workouts
The Strong Legs Workouts include 2 exercise videos – the bodyweight edition and the gym edition. It’s recommended that you start this video after you’ve done a light warmup. It also comes with a light warmup for these movements specifically, and just as the name suggests, these workouts focus on training your legs. It uses a neuromuscular activation process that includes 5 workouts.
The program also comes with some exclusive offers, such as:
- Surprise Bonus: Free Container of Premium Protein
- Surprise Bonus: Free Bottle of Turmeric
- Surprise Bonus: Free Copy of 14 Day Rapid Fat Loss Diet
Advantages of the Program
- The approach is based on scientific evidence concluding that training the largest muscles in the body provides better and quicker results
- The program is super informative, providing you with all the information needed to properly understand the science behind the approach and regime provided
- Designed to help you shape, sculpt and tone your body fast while also burning fat
- The program comes with two options: one that can be done at home and one that can be done in the gym
- You can use this program in the comfort of your own home without access to a gym or gym equipment
- The Digital version allows you to use the program anytime, anywhere
- Can download the materials right onto your personal tech devices
- Backed by science and a 60 Day Money Back Guarantee that allows you to try the program out, risk-free
Disadvantages of the Program
Unlock Your Glutes is a digital program, which certainly comes with an abundance of benefits, such as quick and easy access anytime you want and right on your tech devices. However, this also means that a physical package doesn’t get shipped out to you. Instead, everything is online and can be downloaded onto your smartphone, tablet or computer. Although, if you really want a hardcopy of the program, there is an alternative available (keep reading).
Unlock Your Glutes is an online fitness program designed to help people achieve better and quicker results by following a regime that focuses on training the largest muscles in the body. The approach is based on scientific evidence providing that training the larger muscles burns more fat than other workouts, and everything you need to implement this into your regime can be found in this program. This includes training modules, information, exercises, videos and much more. In addition to being based on scientific evidence, the program also comes with a 60 Day Money Back Guarantee, so you can try it out for two months and see how you like it.
As mentioned, Unlock Your Glutes is a digital program meaning that it’s online and the material can be accessed digitally via your smartphone, tablet, laptop or desktop computer. This saves you from having to carry around a DVD and a bunch of manuals. However, if you do want a physical hardcopy, you can download and print the guides off at home for your own personal version. Otherwise, everything can be stored right on your tech devices.
No. The program comes with two options – a bodyweight routine and a gym routine. In other words, you can use the entire regime right at home without access to any gym equipment or you can take this regime with you to the gym and use it there. The gym routine is optional, and the main regime is the one that you can do at home.
Mirrors help! Otherwise, as long as you follow the detailed workouts, you should be fine as they carefully explain every movement in detail to ensure a proper understanding. The exercises also come with descriptions, step-by-step instructions, photos and video tutorials that show you exactly what to do. So, you are shown how to do them properly.
Yes, it certainly should be as the program focuses on a 100% natural method: physical activity. However, if you have any injuries or have any underlying health conditions, you may wish to speak with your healthcare provider just to make sure it’s appropriate for you.
Absolutely. There is no age limit for this style of exercise. Depending on your current physical activity levels, you may wish to start smaller and with lighter weights before moving up.
Of course. The author of the program can be reached via their official website. You can also leave us a comment and we will do our best to help you with any questions or concerns you may have.