Unlock Your Hip Flexors is an online health program that provides you with a series of the most effective stretches and movements put together in a strategic plan that allows you to heal your symptoms stemming from tight hips flexors. But your hips don’t bother you? A common misconception people have with the body is that you experience symptoms where the problem is. However, this is not accurate. Oftentimes, where you are experiencing your pain is not where the problem stems from. For example, tight hip flexors can cause problems above or below your hips, including muscle spasms in your legs and debilitating pain in your lower back. Despite the symptoms appearing elsewhere on the body, the root cause of the problem is in hip flexors. What may surprise you the most though is that tight hip flexors can affect your physical, emotional, mental and sexual health as they make it difficult to do even the most basic of movements at times. This includes walking, bending, reaching and standing. Tight hip flexors have also been linked to causing weight gain, anxiety, fatigue, exhaustion and many other undesirable symptoms that go far beyond the physical body.
With Unlock Your Hip Flexors, you learn how to effectively and therapeutically loosen up your hips to restore full movement and performance once again. Best of all, you don’t have to dedicate yourself to expensive in-person sessions with a physical therapist or chiropractor either. Everything can be done right in the comfort of your home with no expensive equipment needed.
What is Unlock Your Hip Flexors?
Tight hip flexors pose several risks to your health, according to studies. When your hips are tight, you run the risk of experiencing lower back pain, difficulties sleeping, poor posture, joint pain, high anxiety, digestion issues, circulatory problems, low sexual performance, exhaustion, fatigue, loss of power, sluggishness, and that’s only to name a few of the potential problems.
Unlock Your Hip Flexors is an online program that teaches you how to effectively and gently loosen up your hips to eliminate your symptoms and potential health risks. It’s an all-natural approach that focuses on using a synergistic regime that combines a series of static stretches and therapeutic movements that are designed to loosen up, strengthen and repair your hip flexors. The type of movements varies between different types to ensure a comprehensive, thorough treatment:
- PNF Stretching (proprioceptive neuromuscular facilitation) relaxes the muscles around a joint
- Dynamic Stretching activates the muscle surrounding a joint to move it through a full range of movement, which increases range of motion and warms up the muscles to improve circulation around that joint
- 3-Dimensional Core Stability Exercises target the muscle in all ranges of movement to improve activation, strength and endurance
- Mobility exercises target the joint to help it function optimally
- Fascia Stretching targets the tissue surrounding the muscles to loosen and lengthen the fascia
- Muscle Activation Movements activates the muscles that help your body move more efficiently
By following this dynamic regime, you learn how to loosen, repair and strengthen your hip flexors, as well as all of the areas surrounding them, such as your joints, tissues and muscles. The program also comes with all kinds of helpful information and advice, and an abundance of scientific evidence that supports the approach. All of this can be found online as soon as you purchase and can be accessed on the website or downloaded right onto your personal tech devices for on-the-go access. As an added bonus, Unlock Your Hip Flexors also provides you with several free bonuses, such as:
- Free Bonus #1: Tight Hamstrings Manual
- Free Bonus #2: The 7-Day Anti=Inflammatory Diet
- Surprise Free Bonus #3: The Pain Hacker: 90-Second Pain Solution DVD
- Surprise Free Bonus #4: FREE Container of Premium Protein Powder
You also receive a 60 Day Money Back Guarantee, which gives you two months to try the program out and see how it improves your health and movement. As mentioned, the approach is supported with scientific evidence and is approved by several physical therapists, coaches and trainers.
Who is the Author of Unlock Your Hip Flexors?
Mike Westerdal is the author of Unlock Your Hip Flexors. He is a national best-selling fitness author, sports nutrition specialist and personal trainer, as well as the founder of the longest-standing strength-fitness website, CriticalBench.com. Mike also contributes to articles for major health and fitness mediums, including Iron Man magazine. He’s worked with many injury specialists, including his personal friend and leading kinesiologist and injury specialist, Rick Kaselji.
Summary of Unlock Your Hip Flexors
Unlock Your Hip Flexors is a simple fitness program that teaches you a series of therapeutic movements and static stretches designed to loosen up your hips and unleash your full potential. The program comes with an abundance of incredible information that teaches you everything there is to know about your hip flexors, the effects of tight hip flexors on your health, and the importance of working your hip flexors to achieve optimal strength, performance and health. Once you have learned the process, you receive a synergistic plan that combines all of the movements and stretches you need to gently and effectively begin loosening your hip flexors. This comes with an 11-minute workout video, a movement coaching video, step-by-step instructions and so much more.
To get a better idea of what you can expect from the program’s different components, here’s a more detailed look:
The Key to Strength and Vitality Manual
- Anatomy and Biomechanics of the Hip Flexors
- Meet Your Psoas
- Fight or Flight Muscle for Survival
- How Sitting is Killing You
- Sitting and Your Sex Life
- Increase Power to Increase Performance
- Why You Can’t Fire Your Most Powerful Muscle
- Tight Hips = Fat Storage
- A Tight Psoas Can Make You Look Fat
- Psoas and its Effects on Emotions and Energy
- Why Static Stretching Alone Isn’t the Answer
- The Routine
- Dynamic Stretching
- Static Stretching
- Fascial Stretching
- Mobility Exercise
- PNF stretching
- Core Stability Exercises
- Muscle Activation
The written manual is where you’ll find details about everything there is to know about your hip flexors, this program and how the approach works. It is designed to bring you all the knowledge you need to then be able to turn it into action. It provides you with detailed information about how your hip flexors are impacting your life – from an anatomy standpoint and from a performance standpoint. For example, the first chapter provides you with detailed information about your hip flexors by taking a look at your bone structure and muscle function. A couple chapters later and you start to learn how tight hips affect your sexual health or result in fat storage. In addition to incredible knowledge, the manual provides you with a step-by-step look at the routine that is designed to free you of those tight hip flexors.
The program comes with a 20-minute long coaching video where you receive step-by-step instructions and visual examples of how to do each movement and the benefits of doing so. The movements are shown to you in live view, with helpful tips throughout for each movement. For example, the first exercises you learn comes with extra advice on the alignment of your pelvis. This is what you can expect well throughout the program.
This video portion of the website sets you up with an 11-minute movement regime that combines the movements learned into a flowing sequence of therapeutic movements. The instructor shows you how to perform each movement as you go. Written instructions also appear on the screen to guide you through the process.
Advantages of the Program
Anyone who has ever experienced tight hip flexors can attest to the improvements Unlock Your Hip Flexors can provide for your physical, mental, sexual and emotional health. It’s designed to get to the root cause of the problem, so you can finally be free of those debilitating symptoms and potential health risks. The program is really easy and is laid out with step-by-step instructions, guides and videos that guide you through the process. The approach is also by physical therapists, coaches and trainers, and is backed by clinical studies and scientific evidence. You also get a 60 Day Money Back Guarantee, which gives you two months to try out the entire system, risk-free. Since the program is digital, you can also get started right away and can use the program anytime, anywhere. The digital version makes it super easy and convenient to stay on top of the regime (and your hip flexors). It also ensures that you have the therapeutic movements available to you anytime you feel the effects of your hips tightening up.
Disadvantages of the Program
The program is not available in a physical form. However, you can download the materials and print them off at home as an alternative.
Unlock Your Hip Flexors is a powerful online program that provides you with a therapeutic regime designed to help you effectively release your tight hips and repair the areas surrounding it for long-lasting relief. It comes with an abundance of incredible knowledge, as well as scientific proof that unlocking your hip flexors can unleash your full potential in every aspect of your life. Anyone can use the program right at home and without any extra equipment and you can try it out risk-free with the 60 Day Money Back Guarantee.
The program is completely digital, which gives you instant and convenient access to the materials anytime, anywhere – right on your tech devices. However, if you would prefer to have a hardcopy of the program, you can always print off the PDF guides at home or in a local print shop.
One of the (many) wonderful things about Unlock Your Hip Flexors is that you don’t need access to a gym or gym equipment. All of the movements and stretches can be done right at home, with no expensive equipment needed.
No. The focus of the program is strictly on using static stretching and therapeutic movements to loosen up your hip flexors and improve your health.
Unlock Your Hip Flexors takes on a 100% natural approach that uses therapeutic movements and stretches to loosen and strengthen your hip flexors. These movements are super gentle and can be used by anyone, so it should be safe for you specifically. However, if you have any concerns, are overcoming an injury or have an underlying health condition, you may wish to consult your doctor before getting started.
Currently, the authors have not announced any discounts for their program. The good news is that it is already reasonably-priced, and it costs significantly less than in-person physical therapy sessions.
The author can be contacted via their email, which can be found on their official website. Alternatively, you can leave us a comment down below and we’ll do our best to assist you with any questions or concerns.