Yoga Burn Review

Yoga Burn is a three-month yoga program designed to help you strengthen, tone and shape your body through simple dynamic sequencing. It’s a common misconception that in order to lose weight, you have to do endless cardio, such as running on a treadmill or busting out intense moves in a boot camp. However, studies have shown that yoga can stimulate significant weight loss when the right sequence of movements are used. And that’s what Yoga Burn is all about. It’s a progressive program that advances you through the levels as your mind and body transform with every breath you take and every yoga pose you perfect. So, whether you’re an avid yogi or have never done a downward dog in your life, this program teaches you everything you need to do to start burning fat with yoga.

Yoga Burn Review

What is Yoga Burn?

You don’t have to boring spend hours running on a treadmill to lose weight; you just have to do the right exercises. It’s no secret that some movements are better at burning fat than others, but many people forget that many of these movements fall within the yoga category. Yoga Burn is an online program that puts these fat-burning moves into a series of regimes, so you can harness the mental and physical benefits. The program’s workouts combine a series of unique yoga poses to create Dynamic Sequencing, which is a fancy term used to describe workouts that continuously challenge your body. You begin with the first series and once you’ve perfected the three videos in this section and can do each regime from start to finish fairly effortlessly, you move onto the second series and repeat until you’ve completed all videos in all three-series. This is dynamic sequencing. Once a workout is no longer challenging, you move onto a more advanced version. Yoga Burn puts this all together in a three-month regime that consists of:

  1. Phase 1: Three Dynamic Sequencing Workouts
  2. Phase 2: Three Dynamic Sequencing Workouts
  3. Phase 3: Three Dynamic Sequencing Workouts

Each phase has three dynamic sequencing workouts in each and each video creates the foundation for the next. So, it’s important to follow through the program, gradually and slowly following the steps consecutively to avoid any confusion or plateauing.

I’ll explain dynamic sequencing in more detail in just a moment but first, here’s a look at what you receive in addition to the comprehensive yoga exercise regimes:

  1. Tranquility Flow Bonus Video Workout
  2. Tips and Tools Video
  3. Beginner Flow Video Workout
  4. Pose Tutorial Video
  5. Calendar and Instructions
  6. Access to the VIP Facebook Group
  7. Audio Files

You receive immediate access to all of this as soon as you purchase, which means that you can get starting right away. This also ensures that you can do the workout regimes wherever you go, which is key since the system is designed to have you complete each video a minimum of three times a week. You just download the content right onto your laptop, tablet, smartphone or desktop computer and you can access it as needed. You can also choose to follow along with the videos online if you don’t want to save them on your devices. Either way, both options make it easy to commit to the regime, as you can pull up the program and videos wherever you are, whether it’s on vacation, at the gym, in the living room, at the park – you name it.

Now, if you are new to yoga or are unsure that yoga can give you the results you’re looking for, rest be assured with the 60 Day Money Back Guarantee. This gives you two months to try the program. By the end of the guarantee period, you’ll have worked well into the second phase and more importantly, seen great changes in your mind, body, and life.

Who is the Author of Yoga Burn?

Certified yoga instructor, Zoe Bray-Cotton is the creator of Yoga Burn. She is a highly sought after yogi, female fitness expert and certified personal trainer who is well-known throughout the health and fitness industries. Zoe has dedicated her career to helping women achieve their mental, emotional and physical health goals through dynamic sequencing.

Overview of Yoga Burn

Yoga Burn is a three-month online yoga program designed to help you shape and sculpt your body with dynamic sequencing. The system is broken down into three phases with three workouts for each, all of which are designed to be completed gradually and slowly as you perfect the moves and strengthen your body. Each video creates the foundation for the next, so it’s key to follow them in order.

It’s recommended that you do each phase for one month, three days a week – each video of the phase once every week. Each video is approximately 45 minutes long and comes with easy-to-follow instructions and videos:

  1. Phase One: Foundational Flow
    1. Intro Video
    2. Workout #1
    3. Workout #2
    4. Workout #3
  2. Phase Two: Traditional Flow
    1. Intro Video
    2. Workout #1
    3. Workout #2
    4. Workout #3
  3. Phase Three: Mastery Flow
    1. Intro Video
    2. Workout #1
    3. Workout #2
    4. Workout #3

To give you a better understanding of what you can expect in each phase, here’s a breakdown:

Phase One: Foundational Flow

In this phase, you learn the yoga movements that create the main foundation of the system as a whole. It comes with an introduction video that explains the Foundational Flow approach, plus three video exercises for you to do each day.

Phase Two: Traditional Flow

In this phase, you learn more intense variations of everything you learned in the first phase. Each video increases in difficulty to ensure your body is constantly being challenged, which is what dynamic sequencing is all about and how it reshapes your body. Not only that but the traditional flow movements are put together to increase your heart rate, burn more calories and bring you more benefits.

This section also includes an introduction video, as well as three workout videos to complete each week. One video focuses on your upper body, another focuses on your lower body and the last one focuses on your core.

Phase Three: Mastery Flow

In the last phase, you work through three intense power yoga workouts that take what you learned in the first and second phase and increases them in intensity and difficulty. They’re designed to kick your metabolism into high gear, and include more repetitions than the prior phases to narrow in on fatiguing the muscle groups to force your body to burn more fat to restore them.

You also receive some bonuses which are:

  1. Tranquility Flow Bonus Video Workout
  2. Tips and Tools Video
  3. Beginner Flow Video Workout
  4. Pose Tutorial Video
  5. Calendar and Instructions
  6. Access to the VIP Facebook Group
  7. Audio Files

Conclusion

Yoga Burn is three month online yoga program that teaches you three-phases of progressive dynamic sequencing so you can reshape, sculpt and strengthen your body with soothing yoga poses. The learning process is easy and gradually, and you get one heck of a workout – and 60 Days to try them out.

 

 

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