Yoga Burn is a fat-torching program designed to help women use yoga to burn calories and shape and sculpt their bodies without having to do intense cardio. And yes, all by using yoga. There’s a common misconception that in order to lose weight, you have to do intense dieting and even more intense cardio workouts. And sure, you certainly can lose weight following this kind of approach. However, most people end up falling off course fairly quickly with this weight loss approach because it leaves you feeling miserable, exhausted and deprived. It simply isn’t sustainable. The good news is that there are many other ways that you can effectively lose weight without having to follow a strict diet and cardio plan. New research has found that yoga can also be a powerful way to burn fat and lose weight when the right kind is used. And “the right kind” is yoga that uses dynamic sequences, and that’s exactly what you learn how to do in Yoga Burn.
With the Yoga Burn program, you receive a three-phase workout regime that provides you with a series of strategic, dynamic sequencing exercises designed to increase your heart rate and get your body torching away fat. No extra equipment is needed, other than a yoga mat, and you can start transforming your body right now, at your own pace and right in the comfort of your own home. As a bonus, you also get all of the mental health benefits of yoga in addition to the physical ones.
What is Yoga Burn?
Dynamic sequencing is different from vinyasa – the conventional term used for a yoga flow consists of classic yoga poses. Instead, dynamic sequences refers to a flow style yoga that aims to continuously challenge your body to improve. With Yoga Burn, you learn how to use dynamic sequences to shed weight while simultaneously sculpting and strengthening your body. It’s a 12-week online yoga program designed to help women get the fitter, feminine body shape they want, without having to do intense dieting and cardio exercises.
Yoga Burn is separated into three phases that consist of a variety of dynamic sequencing yoga workouts within each. Each phase is strategically designed to continuously challenge your body by fatiguing the muscles, which forces your body to burn more fat in an effort to ‘repair’ after the workout. This allows for a gradual process that isn’t too overwhelming or unbearable. Instead, you grow with the program as you progress through the different phases, as the phases get continuously more difficult to ensure your body and muscles are always being challenged to give you the strengthening, toning and weight loss you want. All of this can be done without the use of any workout equipment, other than the typical yoga mat.
In addition to the workout portion of Yoga Burn, the program also comes with several bonuses and extra resources that make the program easy to use and stick with. For example, here’s a sneak peek at the different things you receive with the program:
- Introduction Video
- Phase One
- Introduction video
- Three workout routines
- Phase Two
- Introduction video
- Three workout routines
- Phase Three
- Introduction video
- Three workout videos
- Bonus #1: Tranquility Flow Bonus Video Workout
- Bonus #2: Tips and Tools Video
- Bonus #3: Beginner Flow Video Workout
- Bonus #4: Pose Tutorial Video
- Bonus #5: Calendar and Instructions
- Access to the VIP Facebook Group
All of this is available to you as soon as you purchase, which allows you to get started right away. You can access the materials online or you can download them onto your smartphone, tablet, laptop or desktop computer for access on-the-go, anytime, anywhere. You also have the option to download the program in audio files, where you can listen to the cues and instructions and complete the workouts as such, without having to watch a video. Yoga Burn also comes with a 60 Day Money Back Guarantee, so you can try it out risk-free and see your body transform right before your eyes.
Who is the Creator of Yoga Burn?
Zoe Bray-Cotton is the creator of Yoga Burn. She is a well-known, internally yoga instructor who is certified as a yoga instructor as well as a personal trainer. She is also a female transformation specialist that has helped more than 1 million women across the globe. Zoe has created many successful yoga programs, with this one landing her recognition as the international best-selling fitness system for women.
Summary of Yoga Burn
Yoga Burn is a powerful 12-week yoga program designed to help you torch away stubborn body fat, boost your metabolism and shape, tone and strengthen your body all with classic yoga poses. The program is separated into three strategic phases, with each phase creating the foundation for the next. Each phase consists of an introduction video, as well as three workouts that gradually get more complex as you progress through the system. They come with step-by-step instructions that guide you through the entire process.
It’s recommended that you do each video from whatever phase you’re in once a week, for a total of three workouts each week. Each workout video is approximately 45 minutes long, which is separated into three 15-minute portions. It should take approximately four weeks in each phase, but you can work at your own pace and stay in whatever phase you please for however long you want.
Here is a more detailed look at what you can expect from each phase:
Phase One: Foundational Flow
- Introduction video
- Workout video #1
- Workout video #2
- Workout video #3
The first phase of the program is called the Foundational Flow, as that is exactly what you’ll be doing. It comes with an introduction video that explains the building blocks that make up the foundation of the program as a whole. This phase teaches you all of the beginner movements you’ll need to eventually progress into the next two phases. These movements are put into three separate workout routines for you to complete once a week.
Phase Two: Traditional Flow
- Introduction video
- Workout video #1
- Workout video #2
- Workout video #3
Once you have mastered all three workouts from Phase One, you can move onto phase two. The movements in these workouts are slightly more difficult variations of the foundational yoga movements you learned in the first phase. They are designed to increase your heart rate and burn even more calories while also shaping, sculpting and toning your body. Each workout within this phase focuses on a specific area of your body. For example, one workout focuses on your upper body, the other focuses on your lower body, and the third one focuses on your core.
Phase Three: Mastery Flow
- Introduction video
- Workout video #1
- Workout video #2
- Workout video #3
Once you have mastered Phase Two, you move onto Phase Three, the Mastery Flow. In this phase, the exercises kick things up a notch to torch away body fat and increase your metabolism even more. The exercises consist of many more repetitions in an effort to fatigue the muscle groups, which forces your body to burn more fat in an effort to ‘repair’ your muscles. These exercise routines are hot and intense, and similar to what you would see in a power yoga class.
In addition to the program’s three-phase system, you also receive a variety of bonus content for absolutely free, such as:
- Tranquility Flow Bonus Video Workout
- Tips and Tools Video
- Beginner Flow Video Workout
- Pose Tutorial Video
- Calendar and Instructions
- Access to the VIP Facebook Group
- Audio Files
The Verdict
Advantages of the Program
There is an abundance of advantages of using Yoga Burn, such as:
- Sustainable yoga program that you can keep doing for continuous benefits
- Workouts can be done right at home
- All you need is a yoga mat
- Instructor performs all of the movements with you, in-video, so you can easily follow along
- Instructor provides detailed verbal instructions for each movement to ensure each is performed properly
- Can use the program at your own pace
- No intense cardio!
- Shape, tone and strengthen your body without putting unnecessary pressure on your joints
- Dynamic sequences combine classic yoga poses with core strengthening exercises for a balanced workout
- Mindful benefits from deep breathing and increased awareness, relaxation and mindfulness
- Digital access allows you to use the program anytime, anywhere
- 60 Day Money Back Guarantee
Disadvantages of the Program
Yoga Burn is a digital program, which comes with many benefits. However, this does mean that there is no physical package that gets delivered to you. Instead, everything can be downloaded right onto your smartphone, tablet, laptop or desktop computer. The program is also available in an audio format, so can follow the program via verbal cues and instructions.
Conclusion
Yoga Burn is an online program that is designed to help people harness the benefits of yoga while also blasting away fat and boosting their metabolism for sustainable weight loss. It’s a three-phase system that comes with a series of dynamic sequencing workouts that can be used by anyone, regardless of age, gender, experience or flexibility. You’re guided throughout the entire regime from start to finish and you can even try it out for two months with the 60 Day Money Back Guarantee.
FAQs
The entire program is digital, so there is no physical DVD or package that gets mailed out to you. However, you can access the program online or download the materials onto your personal tech devices, such as your smartphone, tablet, laptop or desktop computer so that you always have it. This can be done in video or audio format – or both.
Yes. It can be used by complete beginners or yoga pros! The system is set up in three levels with each level becoming more complex as you progress through them. So, you start in the first phase, which is the starting level (and easiest routines) of the program. This phase also teaches you the foundational movements that you’ll be using throughout the rest of the regimes.
It certainly should be! Yoga is often one style of exercise that is beneficial for all people, regardless of gender, age and flexibility. It also helps that this program provides you with exercises that allow you to gradually progress through the entire regime – and at your pace.
As mentioned previously, yes. However, you may wish to speak with your doctor first if you have any concerns or underlying health conditions.
Results depend on the individual person. This is true for whatever regime you follow – yoga or not, as the length of time it takes for results to appear depends on many things, such as your metabolism, dedication to the program, age, and so on and so forth. However, if you use the program as recommended, you should start to see results in a couple weeks.
The author and her team can be contacted on her official website or you can drop us a comment below and we’ll do our best to answer any questions you have.
