How to understand back pain: What causes it? Treatments and prevention

Adults of all ages complain about back pain. The National Institute of Neurological Disorders and Stroke estimates that up to 80% of Americans will suffer from back pain in some time in their lifetime. It can be mild, or chronic and debilitating, but there are many Treatment s for it.

How do you know if your back hurts?

The general term for back pain refers to any pain or discomfort felt in the spine or back. There are many factors that can cause back pain, such as muscle strains, disc herniation, spinal stenosis and Arthritis . The cause of the pain can be either localized in one spot or widespread across the entire back.

Back pain intensity can range from minor aches to debilitating, severe pain. It can last from days or weeks to months. The cause of back pain and the intensity will determine the treatment.

The Common Causes Of Back Pain

There are many causes of back pain, some more common than others.

There are several common treatments for back pain

The cause of back pain and its severity will determine the treatment. There are several common options for treating back pain:

These treatments can be effective or ineffective depending on how severe and the source of your back pain is. Talk to your doctor to determine the best option.

Expert Opinions about Back Pain

Experts believe that a multi-pronged approach to managing back pain is the best. It involves combining multiple treatments such as physical therapy and medication. The American College of Physicians recommends that non-drug therapies be first tried, then medication should be considered if necessary. Only surgery should be considered after all other options have failed.

Experts recommend that you keep active, and avoid bed rest lasting more than two days. It can make your pain worse by causing muscle weakness and stiffness to increase. Being active, and participating in low-impact activities such as swimming or walking, can keep your muscles strong and help reduce pain.

For back pain, there are natural remedies and prevention tips

You can reduce your risk of developing back pain by using natural methods and other prevention strategies. These are some to look at:

There are also natural ways to reduce inflammation and pain. Massage, acupuncture and yoga are all options. These options can be discussed with your doctor to determine the best one for you.


Millions of people suffer from back pain. There are many treatments for back pain. You can find relief by understanding the causes and possible treatments for your back pain. There are also natural ways to reduce future pain and prevent it from happening again.

You can get relief from your back pain by using a multi-pronged approach. Discuss your options with your doctor in order to find the right treatment.