Cholesterol: What you need to know
Cholesterol, a fat substance that is found in bloodstream, is essential for hormone production, as well as vitamin D and bile acid production. Cholesterol is essential for digestion. Although cholesterol is made by the liver it can also be obtained from some foods like eggs and dairy. Cholesterol is essential for the proper functioning of your body, but too much can cause health problems. High levels of cholesterol can lead to heart attacks and Stroke s according to the World Health Organization (WHO).
Cholesterol, a type or fat of lipids, is present in blood cells and other tissues of animals and humans. Cholesterol is an important component of cell membranes. It helps to produce hormones, bile acids and other digestive aids. Most cholesterol is produced by the liver, with the remainder coming from diet. High levels of cholesterol, although important in the body's health, can cause serious problems and even lead to death.
Cholesterol High Risk Factors
High cholesterol can be caused by many factors. These are:
- Consuming a diet rich in trans fats and saturated fats can lead to high cholesterol.
- High blood pressure
The Centers for Disease Control and Prevention estimates that about 71 million Americans have high cholesterol. People with high cholesterol are at greater risk for developing heart disease such as stroke and coronary artery disease.
There are common treatments for high cholesterol
Lifestyle changes are the best way to lower cholesterol. Statins, cholesterol absorption inhibitors and bile acid sequestrants are some of the other treatments. They reduce cholesterol levels in the body. Side effects include muscle pain, nausea and liver damage.
Cholesterol Experts' Opinions
Experts believe lifestyle changes can be the most effective way to lower cholesterol. The American Heart Association states that a healthy diet and regular exercise will significantly reduce cholesterol. Smoking cessation and maintaining a healthy body weight are two ways to lower cholesterol. Experts recommend that you take supplements like omega-3 fish oil and plant sterols to lower cholesterol.
There are natural remedies and tips to prevent high cholesterol
High cholesterol can be prevented by using natural methods and tricks. They include:
- A diet that is low in trans and saturated fats
- Increase the amount of fiber you eat, including oats and barley as well as fruits, vegetables, legumes, and other grains.
- Avoid high-cholesterol foods like egg yolks and red meat.
- Replace animal fats by vegetable oils like olive oil or canola oil
- Exercising regularly
- Healthy weight
- Quitting smoking
- Reducing stress levels
These tips and natural remedies can reduce the risk of high cholesterol.
Cholesterol is an important health issue that could lead to heart disease and other complications. You can reduce your cholesterol by changing your lifestyle and even taking medication if needed. There are also natural ways to lower cholesterol, including eating healthier, regular exercise, quitting smoking, and avoiding high blood pressure. These steps can help reduce the risk of high cholesterol, and other complications.