How can you treat fatty liver?

Steatosis is also called fatty liver. It's a condition where excess fat builds up in liver cells. This is the most prevalent form of chronic liver disease and it can be mild or severe. Fatigued liver is often asymptomatic and has very few symptoms in its initial stages. If left untreated, it may lead to liver disease, death, and cirrhosis.

It all boils down to:

About 25% of Americans have Fatty Liver Disease , and 10% of American children suffer from it. The most prevalent form of fatty liver is non-alcoholic fatty liver disease ( Nafld ), which accounts for between 80- 90% . NAFLD can be linked to type 2 diabetes and metabolic syndrome.

The second-most common form of fatty liver is alcoholic. It accounts for between 10- 20% . This is caused by excess alcohol intake and is especially common in heavy drinkers. Malnutrition and certain drugs can also cause fatty liver in rare instances.

Fatigue Liver: Common Causes

Poor lifestyle choices are the most frequent cause of fatty liver. This includes a poor diet and insufficient Physical activity. Fatigued liver is strongly linked to obesity and metabolic syndrome, which can cause fat accumulation in liver cells. Additional risk factors are excessive alcohol intake, high Cholesterol , and some medications.

Fatty Liver: Common Treatment s

The underlying causes of fatty liver disease are what determine the treatment. Lifestyle changes like regular exercise and a healthier diet are suggested if obesity is the cause. A weight loss of between 5- 10% can reduce liver fat and reverse fatty liver. In some instances, medication may be necessary to lower blood sugar or cholesterol.

Alcohol abstinence is crucial for alcoholic fatty liver. Disulfiram or acamprosate may be prescribed to help with cravings.

Fatty Liver: Experts' and Professionals' Opinion

Experts and professionals all agree that lifestyle modifications are the most effective way to heal fatty liver. In a study , published in Hepatology, weight loss combined with exercise proved to be more beneficial than one alone. According to the authors, "a holistic lifestyle intervention is essential for treating fatty liver disease."

Others recommend medication to increase Insulin sensitivity and decrease liver fat. Metformin, an oral drug used in treating type 2 diabetes, was found to improve insulin sensitivity and reduce liver fat. Metformin can be used to reduce hepatic fat in people with fatty livers, according to the authors.

Tips and Natural Remedies for Prevention

You can prevent or treat fatty liver with natural tips and remedies. It is important to eat a balanced diet and exercise regularly. You can reduce your risk of developing fatty liver by avoiding processed foods and sugary drinks.

Silymarin, vitamin E and omega-3 fatty acid supplements may be of benefit. Silymarin, which is obtained from the milk thistle plants, has been proven to protect and reduce liver inflammation. Vitamin E, an antioxidant which can help reduce liver fat, can also be used in omega-3 fatty acid to improve the health of your liver.


If left untreated, fatty liver can cause serious complications. Poor lifestyle choices such as a poor diet or insufficient exercise are the most frequent causes of fatty liver. The cause of fatty liver disease is complex and treatment depends on how the person lives. Lifestyle changes like regular exercise and healthy eating habits are recommended. Silymarin, vitamin E and omega-3 fat acids are all natural remedies that may be helpful.

Fatigued liver is a very serious condition that can only be treated by lifestyle and natural changes. A healthy lifestyle, regular exercise, and avoidance of processed food, sugary drinks and excessive alcohol are all key factors in preventing or treating fatty liver.