Lupus can be described as a complicated autoimmune disorder that impacts many parts of your body. About 1. 5 million Americans are affected by lupus. In addition, 5 million people around the world have this condition. Although the cause of Lupus remains a mystery, it can be linked to lifestyle, Genetics and Environmental triggers.
There are two types of Lupus: discoid and systemic. The most prevalent type of Lupus, systemic lupus-erythematosus (SLE), can impact multiple organs and systems. You may experience fatigue, joint pains, skin rashes and fever as well as hair loss. The symptoms of discoid Lupus Erythematosus are usually limited to the skin. It typically manifests as a rash that appears on the scalp or face.
Lupus: Common Causes
Although the exact cause is not known, researchers suspect that it may be due to both genetic and environmental factors. Some possible causes are:
- Genetics - Some genes can increase the risk of someone developing Lupus.
- Lupus has been associated with viral and bacterial infections, such as Streptococcus and Epstein-Barr virus.
- Certain chemicals can increase your risk for lupus.
- Hormonal Changes - Hormonal fluctuations, like those that occur during pregnancy, can cause Lupus Flares.
- Some people can get lupus symptoms from stress.
Some Medications such as procainamide and hydralazine can also lead to lupus.
Lupus Treatment s
Lupus treatment can vary depending on its severity. There are many treatment options:
- Medications - Lupus can be treated with nonsteroidal anti-inflammatory drug (NSAIDs), antimalarials and biologics.
- Physical Therapy - This can improve the function of joints and decrease pain and swelling.
- Exercise and diet - Lupus can be managed by eating a healthy, balanced diet.
- Alternative treatments - Other therapies such as massage and acupuncture may be able to relieve stress. This can help reduce the severity of lupus.
- In cases of organ damage caused by Lupus, surgery may be required.
Each individual's condition and treatment effectiveness will determine the efficacy of the different options. To find the right treatment for you, it is essential to consult your doctor.
Lupus Experts' and Professional's Opinions
Professionals and experts agree that prompt diagnosis is crucial for the management of lupus. The Lupus Foundation of America states that early diagnosis and prompt treatment can help prevent permanent disability or even death from serious complications.
Numerous studies show that lifestyle changes, including healthy eating and exercise, may help to reduce inflammation and improve your quality of life. According to a study in Arthritis Care & Research , participants following a Mediterranean diet had fewer lupus symptoms compared with those who didn't.
The American College of Rheumatology also recommends that people with Lupus use calcium and vitamin D supplementation to lower the chance of losing their bones. They should be routinely screened for Osteoporosis .
Tips and Natural Remedies for Prevention
Although there's no cure, natural remedies or tips can help to prevent symptoms from getting worse. These are some of the tips:
- Get enough sleep and rest - Lupus symptoms can be exacerbated by a lack of sleep.
- Healthy eating habits - A balanced diet that includes fruits and vegetables can reduce inflammation.
- Stress management - Stress can make lupus worse, so relaxation techniques like deep breathing and meditation are important.
- Avoid direct sunlight exposure - UV rays can cause lupus flares so protect yourself by wearing sunscreen.
- Avoid certain medication - Some medications such as quinidine and hydralazine can trigger lupus flares.
- Exercise regularly. Regular exercise is a great way to reduce inflammation and improve your overall health.
To ensure that natural remedies are effective and safe, it is important to consult your physician before you try them.
Lupus can be a multi-system autoimmune disorder that affects multiple organs. Although the exact cause is not known, experts think it may be due to lifestyle, genetics and environmental triggers. There are many treatment options available, including medications, exercise and diet, as well as alternative therapies and surgery. It is important to get lupus diagnosed early and treated promptly. Lifestyle modifications like healthy eating and regular exercise are also helpful in reducing inflammation and improving quality of life. There are natural ways to reduce symptoms or prevent them from getting worse.
Lupus can be a difficult condition to manage. However, with proper treatment and lifestyle changes, people can still live well. Talking to your doctor is key to determining the right treatment for you. Also, ask for any tips or natural remedies for prevention.