What exactly is Non-Alcoholic Fatty Liver Disease (NAFLD)?
Non-alcoholic Fatty Liver Disease (NAFLD), is an autoimmune condition where fat accumulates in the liver. This Causes inflammation and scarring. NAFLD is the most prevalent form of chronic liver disease in the world and affects approximately one third of Americans. Although it does not have a known cause, NAFLD is thought to be linked with metabolic syndrome. This umbrella term covers conditions like obesity, Hypertension , type 2 diabetes and high Cholesterol . If left untreated NAFLD may lead to liver cancer and cirrhosis.
Non-Alcoholic Fatty Liver Disease: Common Causes
Although the cause of NAFLD remains elusive, it is possible to increase your risk. They include:
- Being overweight or obese
- High triglycerides (or low HDL) cholesterol
- Prediabetes and type 2 Diabetes
- High blood pressure
- Polycystic Ovarian Syndrome
- Certain Medications such as tamoxifen or steroids should not be taken.
- A family history of NAFLD
NAFLD risk factors increase as we age. People over 40 years of age are at greater risk. Men are also more susceptible to developing the severer form of NAFLD that women.
There are several common Treatment s for non-alcoholic fatty liver disease
Lifestyle modification is the main treatment for NAFLD. Lifestyle modification includes diet and exercise that reduces weight and improves Insulin sensitivity. It also lowers lipid levels. To lower cholesterol, medication such as fibrates or statins may be necessary. A liver transplant might be required if the disease progresses.
Lifestyle modification was shown in clinical trials to reduce liver fat and improve liver function in NAFLD patients. A recent study also found that NAFLD patients with advanced liver disease had a lower risk of developing it if they ate a Mediterranean-style diet high in nuts and olive oil.
Views of Experts on Non-Alcoholic Fatty Liver Disease
The American College of Gastroenterology states that "there is strong evidence" that NAFLD, which is an increasing public health concern due to obesity, is becoming more common. It is crucial to detect and manage NAFLD early to avoid further complications.
David Bernstein MD is Professor of Medicine at Hofstra Northwell Medical School and Head of Northwell Health's Division of Hepatology. He states that NAFLD is an increasing problem and it is important to get it diagnosed early. While many people can reverse the process of NAFLD with lifestyle modifications, those in advanced stages may need to combine medical treatment with lifestyle adjustments.
Non-Alcoholic Fatty Liver Disease Prevention Tips and Natural Remedies
These natural solutions and tips can be used to prevent NAFLD:
- Healthy, balanced eating with low levels of saturated fats and sugar
- Healthy weight
- Exercise regularly
- Be careful with alcohol intake
- Consume foods rich in complex carbs and fiber
- Managing stress levels
- Avoid crash eating and unhealthy eating habits
Also, it is important that you discuss with your doctor any medication you are taking as they can raise the chance of NAFLD. Regular checkups are recommended with your doctor to ensure that liver function is being monitored.
NAFLD can be a life-threatening condition if it is not treated. It is possible to reverse it with lifestyle changes, including eating healthy and maintaining a healthy body weight. You should also limit your alcohol intake and discuss with your doctor any medication you are taking. Individuals with NAFLD are able to manage the condition by getting proper treatment and following-up care.
Non-alcoholic fatty liver diseases are a rising health concern that impacts millions worldwide. Recognize the risks and make steps to minimize them. It is important to detect the condition early and treat it promptly. Lifestyle changes can be made that will help decrease the symptoms and improve your overall health. The best way to keep your condition in control is by having regular checkups with your healthcare provider.