How to prevent osteoporosis
Millions of people worldwide are affected by osteoporosis. Osteoporosis is a degenerative and progressive bone disease that Causes brittle bones to be more susceptible to breaking. Osteoporosis may cause severe pain, disability and deformity. It can even lead to death. The World Health Organization (WHO) estimates that approximately 200 million people suffer from osteoporosis worldwide, with around 80% being women.
Osteoporosis: Common Causes
Osteoporosis can be caused by many factors, including age, gender and lifestyle. These are the most common causes:
- Ageing: Our bones become more fragile as we age.
- Gender: Osteoporosis is more common in women due to the hormonal changes that come with Menopause .
- Lifestyle factors: Low nutrition, inactivity, excessive drinking, smoking and poor diet can increase your risk for osteoporosis.
- Health history: Some medical conditions like thyroid disease and kidney disease or certain cancers can raise the likelihood of osteoporosis.
- Medication: Some Medications like steroids can raise the chance of osteoporosis.
There are a few common Treatment s for osteoporosis
Lifestyle changes are the most effective treatment for osteoporosis. These include increasing calcium intake and vitamin D, regular exercise, quitting smoking and decreasing alcohol consumption. Some medications, such as hormone therapy and selective estrogen receptor modators, may also be used. This can reduce fracture risk and help slow down the progress of the disease.
Experts' Views on Osteoporosis
Experts are unanimous in their belief that osteoporosis prevention is the best option. Endocrinologist Dr. David J. Kuter at Massachusetts General Hospital states, "The best thing that you can do it is to ensure that you get enough calcium and vitamin D, exercise regularly, and stop smoking." Also, he recommends speaking to your doctor to discuss medications that may be able to slow or prevent osteoporosis from developing.
Prevention tips and Natural Remedies
There are natural ways to reduce your risk of osteoporosis, in addition to the above-mentioned treatments. To reduce your risk of osteoporosis, eat a healthy diet rich in vitamin D and calcium, exercise regularly, avoid smoking, limit alcohol intake, and refrain from excessive drinking. Vitamin D and magnesium supplements, as well as omega-3 fatty acid and calcium, may be helpful. Spending time outside in the sunlight, which aids the body to produce vitamin D can also help lower the chance of osteoporosis.
Millions of people worldwide are affected by osteoporosis, a grave condition. Although osteoporosis cannot be prevented, there are ways to reduce your risk. You can avoid this condition by being aware of the causes and taking preventative measures.