How to prevent shoulder pain
Many people experience shoulder pain, particularly those who are involved in Physical activity or sports. This can vary from mild to severe, can be due to overuse, strain, or injuries, as well as a number of other factors. Bursitis or Arthritis can cause shoulder pain. It is possible to treat shoulder pain with home remedies such as resting, ice and stretching. If the pain continues or becomes worse it's important to see a doctor.
What's Shoulder Pain?
Any discomfort, or pain that is felt around or in the shoulders joint. The pain can radiate down into the arms or neck, and it may be limited to the area such as the rotator wrist. Depending on the severity and cause of the condition or injury, shoulder pain may range from mildly to very severe. You can have it either acutely (sudden) or persistently (persistent).
The most common musculoskeletal problem in adults is shoulder pain. However, certain types of pain in the shoulders are more prevalent in seniors. The Centers for Disease Control and Prevention estimates that over 7 million people visit their doctors each year because of shoulder pain. It is also estimated that between 6 and 26 percent of adults suffer from shoulder pain.
Common Causes of shoulder pain
Many factors can cause shoulder pain including strain and overuse. Among the most frequent causes are:
- Rotator Cuff Tear or Injury - Shoulder pain is common in athletes and people who perform repetitive movements with their arms. The shoulder muscles are overused and can cause this type of tear.
- Bursitis is a condition where the fluid-filled sacs called bursae become inflamed. This is usually caused by repeated motions and prolonged pressure on your shoulder joint.
- Osteoarthritis: Osteoarthritis causes stiffness and inflammation in the joints. This condition is more prevalent in seniors.
- Frozen Shoulder- A frozen shoulder refers to a condition in which the shoulder joint is stiffened and painless, making it difficult for movement. This condition is common in those who have suffered an injury to their shoulder or are unable to use their arms for long periods.
- Impingement Syndrome- This is when the tendons in the rotator wrist become irritated by repetitive movements of the arm.
There are several common Treatment s for shoulder pain
The underlying causes of shoulder pain are what will determine the treatment. Mild to moderate shoulder pain can be relieved with non-invasive treatment options such as resting, ice and stretching. Pain and inflammation can also be reduced by taking acetaminophen or ibuprofen over-the-counter. Physical therapy can strengthen muscles and increase flexibility. To reduce inflammation, corticosteroid injections might be suggested. Surgery may be required in more serious cases to correct or repair damage to tissues and/or structural issues.
A study in Clinical Interventions in Aging concluded that physical therapy was the best treatment for shoulders pain. According to the study , physical therapy is more effective than corticosteroid injections and non-steroidal antiinflammatory drugs (NSAIDs). Studies have also shown that manual therapy such as manipulation, mobilisation and massage can help to reduce pain in the shoulders.
Expert Opinions on Shoulder Pain
Experts believe that diagnosing the root cause of shoulder pain and treating it appropriately is the best method to relieve the problem. The American Academy of Orthopaedic Surgeons states that the treatment goal should be to decrease pain and increase movement as well as to return to normal activities. The AAOS suggests avoiding any activities that can aggravate your shoulder. Instead, stick to activities with low impact that aren't painful.
According to the American Physical Therapy Association, physical therapy is recommended as a first defense against shoulder pain. To reduce pain and increase mobility, they recommend exercises like shoulder stretches and strength training. The APTA recommends Cold or hot packs, as well as taking prescriptions to relieve pain and inflammation.
There are natural remedies and tips to prevent shoulder pain
There are many natural ways to reduce pain in the shoulders that go beyond conventional treatment. They include:
- Relax - Resting your shoulder can reduce inflammation and pain. Perform repetitive movements that need frequent breaks.
- Ice-Applying an icepack to the area affected can reduce inflammation and pain.
- The heat - Heat therapy is a great way to relax and ease pain. Use a warm compress, or take a bath or hot shower.
- Stretching – Stretching your shoulder muscles can improve mobility and decrease pain. Stretch your muscles after and before you do any exercise.
- Massages - The shoulder muscles are a great place to relax and reduce tension.
- Bad posture can cause extra stress to the shoulders. When you sit or stand, keep your spine straight. Keep your shoulders and back relaxed.
Many people experience shoulder pain, particularly those who are involved in physical activity or sports. This can vary from mild to severe, and it can also be caused by overuse, strain, or injuries. The cause of shoulder pain is important, however simple home remedies can be used to manage it. Experts believe that finding the root cause of shoulder pain and treating it appropriately is the best method to relieve the problem. There are many natural treatments that may be able to reduce the pain in your shoulder.
Shoulder pain is often uncomfortable and difficult to manage. Shoulder pain can be very bothersome. If it persists, or worsens, you should seek professional help. You can live a pain-free lifestyle again with the correct treatments