Tooth decay: What does it mean?
Tooth decay is also called dental caries, or cavities. It occurs when the enamel of your tooth becomes damaged by bacteria acids. The bacteria that Causes plaque and tartar to form breaks down starches and sugars in food and beverages. Plaque is formed when bacteria, and other particles stick onto your teeth. This creates a sticky film. If this plaque isn’t cleaned up regularly, tooth decay can occur.
Tooth decay is one the most preventable and common diseases in the world. The World Health Organization (WHO) estimates that 60- 90% of children in school and almost 100% of adults suffer from tooth decay. Teeth decay is particularly common in older people, where more than 90% have some form of it.
Tooth Decay: Common Causes
Plaque and bacteria on teeth are the main causes of tooth decay. The acidic environment created in the mouth can lead to tooth decay and enamel erosion. These are just a few of the other common reasons.
- Sugary or starchy food, like chips, cookies and candy.
- Sugary beverages, like sodas and energy drinks.
- Do not brush and floss your teeth often.
- Poor oral hygiene habits.
- Tobacco use, including smoking.
- You have medical conditions such as dry or severe breath that can make it more susceptible to getting cavities.
- A low-calcium diet and vitamin intake is a bad idea.
Tooth Decay Treatments
Treatment for tooth decay will depend on how severe the condition is. For minor decay, your dentist may recommend a simple filling. The dentist will clean the area of decay and then replace it with silver amalgam or composite. Your dentist might recommend an onlay or crown if the decay is severe. Extreme cases may require a root canal, or even an extraction.
Fluoride treatment may be recommended by your dentist in addition to crowns and fillings. Fluoride can strengthen your teeth, and help to reduce further decay. To protect your teeth, you can use fluoride-rich toothpastes or rinses.
Expert Opinions on Tooth Decay
Good oral hygiene is the best way prevent tooth decay, according to experts. American Dental Association suggests that you brush twice daily, floss once per day and visit the dentist at least every six months to have your teeth cleaned and checked. They also recommend that you limit sugary and starchy food, avoid tobacco and eat a healthy balanced diet high in vitamins and calcium.
According to a University of North Carolina School of Dentistry study , fluoride toothpaste is able to reduce your risk of developing dental caries up 40% . A study by the University of North Carolina School of Dentistry also showed that frequent visits to the dentist are associated with lower rates.
Prevention tips and Natural Remedies
You can prevent tooth decay with natural tips and remedies. These are just a few of the suggestions.
- Use a fluoride toothpaste twice daily to brush your teeth.
- Daily flossing is a good way to get rid of food and plaque.
- A balanced diet high in vitamins and calcium is recommended.
- Stay away from sugary or starchy food and beverages.
- Stop smoking and quit using tobacco products.
- For a checkup and professional cleaning, visit your dentist at least every six months.
- After meals, rinse your mouth with fluoride or baking soda solutions.
- To increase saliva production, chew sugarless gum.
These tips are not the only ones that will help you prevent or treat tooth decay. There are many natural ways to do this. Oil pulling, baking soda and hydrogen peroxide are just a few of the natural remedies that can be used to treat tooth decay. Before trying these remedies, consult your dentist.
Tooth decay, which can lead to serious tooth damage, is an easily preventable condition. It is best to avoid it by practicing good dental hygiene and avoiding sugary or starchy foods. Also, make sure to visit your dentist frequently. There are many natural ways to treat and prevent tooth decay. These tips will help you keep your teeth strong and healthy for many years.