What's Type 2 Diabetes?
Diabetes type 2 is a metabolic condition that Causes a slowdown in the body's ability to process sugar. This can be caused either by a decrease in Insulin production or an inability of insulin to work properly. Type 2 diabetes is caused by insulin insufficiently being used. The pancreas makes enough insulin to support the body. Instead of becoming energy, glucose accumulates in the bloodstream.
In recent years, the prevalence of type-2 diabetes has increased rapidly. The Centers for Disease Control and Prevention estimates that more than 3 0,000,000 Americans have diabetes. 90- 95% have type 2. The CDC also estimates that one in four people suffering from diabetes doesn't know it.
Typ 2 Diabetes: Common Causes
A person can have an increased risk of getting type 2 diabetes from a variety of factors. These are:
- Being overweight or obese
- Diabetes in the family
- High blood pressure
- Low levels of HDL (good) Cholesterol
- High triglyceride levels
- Sedentary living
- Prediabetes
Additionally, type 2 diabetes is more common in certain ethnicities, such as African Americans and Hispanic/Latino Americans.
There are several common Treatment s for type 2 diabetes
Type 2 diabetes treatment usually involves lifestyle modifications, including regular exercise and healthy eating habits. Metformin or insulin therapy may be used as additional treatments. Metformin reduces blood sugar by decreasing glucose levels in the liver. Insulin therapy improves glucose utilization.
Incretin mimetics and sulfonylureas are other possible treatments for type 2. Sulfonylureas increase insulin production by stimulating the pancreas. Incretin mimetics make the body more insulin. Thiazolidinediones improve insulin sensitivity.
Type 2 diabetes can sometimes be treated with surgery. For example, bariatric surgery can be a great option to help you lose weight and improve your blood sugar control.
Viewpoints of Experts and Pros
Experts say that type 2 diabetes can be controlled with a holistic approach. It involves lifestyle modifications such as regular exercise and eating a healthy diet. This includes taking prescribed Medications and keeping track of blood sugar.
Robert Eckel is the former president of American Heart Association. He says that type 2 diabetics should aim to have an A1C below 7. A1C tests measure blood sugar over three months.
Dr. Eckel also suggests people suffering from type 2 diabetes focus on maintaining a healthy weight, and an active lifestyle. This can reduce complications such as Stroke and heart disease.
Tips and Natural Remedies for Prevention
Type 2 Diabetes sufferers can also use natural methods and tips to manage their disease. They include:
- Healthy, balanced eating with lots of fiber and low-glycemic vegetables and fruits
- Restricting refined carbs and processed foods
- Exercising regularly
- Be careful with your alcohol consumption
- Get enough sleep
- Reducing stress
- Quitting smoking
Lifestyle changes are a great way to prevent and manage type 2 diabetes. These lifestyle changes can help reduce complications and risk associated with type 2 diabetes.
Conclusion
Millions of people around the world are affected by type 2 diabetes. There is no cure, but there are ways to manage the symptoms and decrease their chances of developing complications. Lifestyle changes and lifestyle modifications can prevent or slow down type 2 diabetes.
Type 2 diabetics can be helped by eating a balanced diet, exercising frequently and following a regular exercise program. People with type 2 diabetes will live a long, healthy life with the right treatment.