Six Top Benefits Of Niacinamide
Niacinamide is a popular new trend in skin care, as you may have seen it on TikTok videos. This multifunctional nutrient is available in moisturizers and cleansers, which can improve your skin's health in many ways.
Alok Vij MD, dermatologist, says that Niacinamide can be found in skin care products. It is used to treat eczema and other skin conditions such as eczema. Although Niacinamide is the "it" product right now, it has been used for many years. Its positive effects on skin conditions have made it a long-lasting option.
What is Niacinamide?
Niacinamide, a form of vitamin B3, is one of eight vitamins that supports many aspects of your overall health. Niacinamide is made by your body when there's too much niacin. You can convert tryptophan, an amino acid, into niacinamide.
What does Niacinamide do for my skin?
Niacinamide, a versatile skin care ingredient, is multi-purpose. Niacinamide is a multipurpose ingredient that helps to build keratin. Keratin is a protein which maintains healthy skin. The skin is also stronger, smoother, and more vibrant due to its ability to strengthen the skin.
Dr. Vij explains that "Niacinamide has been used to treat acne, and it can nourish and protect the skin when used in combination with products such as retinol." It is a powerful nutrient with few side effects.
These are six top niacinamide health benefits.
1. Hydration booster
The function of the skin's skin's oil and water lipid barrier may be enhanced by Niacinamide. It helps to lock in moisture and keeps pollutants and other potential irritants from your skin, which makes it more sensitive and hydrated.
2. Calm redness
The ability to relieve inflammation has been demonstrated to help reduce redness and irritation from skin conditions, such as acne, Rosacea, or eczema. You may also find it soothing irritation from harsh exfoliants, such as glycolic acid or retinol. These substances remove skin's dead cells.
3. This may reduce the look of pores
It has not been shown that any product can reduce the size of pores. However, niacinamide could help to reduce their size by keeping your skin smoother and more clear. You may notice a decrease in oil production, which could prevent you from getting clogged pores or breakouts.
4. Protect your skin from sun damage
One close relative to another B Vitamin, Niacinamide, is nicotinamide. Some people may be able to prevent the development of skin cancers or precancerous spots by taking oral nicotinamide. However, more research is needed to verify this benefit.
Recent research also suggests that nicotinamide (a cousin to niacinamide) may raise the likelihood of triple-negative breast carcinoma in women who use the dietary supplement at high doses.
It is safe to use niacinamide as a skin product or topically.
Dr. Vij notes that you can find niacinamide even in sunscreens today. You should not apply too many skin products to it at once.
5. Treat dark spots
Niacinamide is dermatologist-approved for brightening skin tone. Some research suggests skin care formulas with 5% niacinamide can also help lighten dark spots.
In one small study, a combination of skin brighteners including retinol and niacinamide reduced dark spots and fine lines. These products also improve skin texture and radiance.
6. Reducing wrinkles and fine lines
The vitamin's antioxidant qualities may protect the skin from sun, aging and stress. Some research has shown topical niacinamide can improve fine lines and wrinkles, as well as skin sallowness.
What's the Best Way to Use Niacinamide?
After gentle cleansing as part of your skin care regimen, you can use niacinamide once to twice daily. You can reap the benefits of niacinamide by applying it after moisturizing. Combine niacinamide with your moisturizer to apply it together on your neck and face. You can also try using niacinamide in a facial mask to promote skin relaxation and recovery.
What is the best way to use it?
Most products for skin contain at least 5% niacinamide. However, the actual amount can differ. You may need to start slow if your skin is sensitive. Talk to your doctor if there are any concerns or questions about the use of it.
You can pair it with other products in your routine
In order to reap the full benefits of Niacinamide it's recommended to use it in combination with other products for skin care. Anti-aging products with vitamin C, moisturizers that contain ceramides (fat molecules), and others are examples.
- Glycolic acid.
- Hyaluronic acid.
You can supplement with copper, folic acid, and zinc.
What Side Effects Does Niacinamide Cause?
Niacinamide can be used on the skin in a gentle, safe manner. It can rarely cause:
- Allergy reaction.
- It is a mild, burning sensation.
Dr. Vij recommends that you conduct a patch test if you are concerned about side effects. This involves applying some of the cream to your forearm and then waiting 24 hours. You can use niacinamide safe and your skin will thank you.