Brewer's yeast: A nutritional powerhouse
Saccharomyces Cervisiae is the scientific name for Brewer's Yeast, a product of beer production that offers many health benefits. The strain of yeast used for baking and brewing is high in nutrients such as B vitamins, trace minerals and protein. Brewer's yeast is not only used in baking and brewing, but also as a natural remedy for health. It is prized by many because of its ability to improve overall wellbeing.
Why is Brewer's yeast so popular?
Brewer's Yeast has made headlines because of its powerful health benefits. This humble yeast has been featured in health magazines, blogs, and on social media. It is said to support immunity, improve digestion, and promote healthy hair, skin and nails.
The New York Times featured brewer's yeast in a recent article on superfoods. Author praised the high nutritional value and possible benefits to heart health. A WebMD article also discussed the benefits of using brewer’s yeast to treat common illnesses such as diarrhea or the common cold.
Brewer's Yeast: Health Benefits
Brewer's yeast has a number of health benefits. In a study in 2019, published in Journal of Dietary Supplements, brewer’s yeast supplements improved blood sugar levels in Type 2 diabetics. A study published in the British Journal of Nutrition found that regular consumption of brewer’s yeast could reduce cholesterol, promoting heart health.
The following are some of the key benefits:
- B-vitamins are essential for the production of energy and metabolic health.
- It is a high-protein supplement that's suitable for vegans and vegetarians.
- Probiotics can help improve digestion.
Brewer's Yeast: Professional Perspectives
Brewer's yeast is also recommended by nutritionists and health professionals. Integrative medicine specialist Dr. Andrew Weil recommends that brewer’s yeast is a good source of B-vitamins. In an interview, Tracy Lockwood Beckerman said that she recommends to her clients to include brewer’s yeast in their diets as a way of regulating blood sugar and improving gut health.
How to Start with Brewer's yeast
Brewer's Yeast is available as powder, flake, tablet, or liquid. You can easily incorporate it into your diet by mixing it with cereals or salads. It depends on what you plan to use it for, but in general one or two tablespoons a day are considered safe by most adults.
- To avoid side effects, start with just a small amount and increase it gradually.
- Buy from trusted sources to guarantee product quality.
- Store it away from heat and moisture to keep its potency.
Brewer's yeast: Potential drawbacks
Brewer's yeast can be safe for the majority of people. However, a few may have side effects, such as gas and bloating. Brewer's yeast contains a high amount of tyramine. This substance can cause migraines for sensitive people. Brewer's yeast should also be avoided by those who have yeast allergies, or weak immune systems.
Conclusion
The by-product from beer production, Brewer's Yeast, is a nutritional powerhouse due to its high content of trace minerals, B vitamins and protein. Benefits include better blood sugar regulation, improved heart health and enhanced digestion. It's best to start small and talk with your doctor before adding new supplements. Brewer's yeast can be a healthy addition to the diet when taken responsibly.
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