The Power of Gamma Oryzanol
Gamma oryzanol is one of the most popular names in nutritional supplements. This substance is derived from oil of rice bran and has a variety of health benefits. The article explains what gamma-oryzanol, is and its health benefits. It also includes expert opinion, information on how to use it, as well as possible side effects.
What is Gamma Oryzanol (GO)?
Gamma oryzanol, a mixture of plant esters and ferulic acids derived from ricebran oil is unique. It was first discovered in Japan where it is used to treat gastric ulcers, menopausal syndrome, and high cholesterol.
Multiple studies and media articles highlighting the potential benefits of gamma oryzanol have boosted its popularity worldwide. In a recent report from The Guardian, it was discussed that athletes were turning to gamma-oryzanol to boost their performance.
Gamma Oryzanol: What are the Benefits?
It has been found that gamma-oryzanol is beneficial to health. In a study in "Journal of Clinical Biochemistry and Nutrition", its antioxidant properties were highlighted. These can protect against harmful free radicals.
Gamma oryzanol is also linked with improved cardiovascular health. According to the "American Journal of Clinical Nutrition", gamma-oryzanol can reduce cholesterol and raise HDL, or good cholesterol.
Other benefits that are claimed include:
- Improved athletic performance
- Menopausal symptoms can be reduced
- Gastrointestinal health improvement
Gamma Oryzanol: Experts' Opinions
Several medical and health professionals also offered their opinions on gamma-oryzanol. Michael Murray, an authority on natural medicine and a prominent physician, noted that the compound could be beneficial for menopause symptoms. He cited studies showing its efficacy in treating hot flashes, night sweats, etc.
The nutritionist Josh Axe described gamma-oryzanol as a substance that supports digestive health. He suggested it could help conditions such as irritablebowel syndrome.
Gamma Oryzanol: How to Get Started
It's important to understand how you can safely add gamma-oryzanol into your daily wellness regimen. You can buy it online or in health food shops. It depends on the product, and why it is being used, how much to take can vary. But, most commonly, 300mg-600mg per dose are recommended.
Start by following these steps:
- Before starting any new supplements, consult your doctor.
- To test your reaction, start with a smaller dose.
- For better absorption, take the supplement along with your meals.
Gamma Oryzanol: Side effects that may occur
Although gamma-oryzanol has been shown to be safe in general, it can cause side effects. Some of these side effects can be mild stomach discomfort or an allergic reaction. If you experience any adverse effects, stop using the supplement and contact a doctor.
Gamma oryzanol, which is made from rice bran, has several health benefits. These include antioxidant properties, better cardiovascular health and digestion, as well as relief of menopausal-like symptoms. As with any other supplement, you should use this one under medical supervision.
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