Muira Puama: Uncovering its Mysteries
Muira Puama is a native Amazonian plant that has been used in traditional medicine for hundreds of years. This herb, also known as "potency-wood," is praised for its potential benefits to health and aphrodisiac properties. Muira Puama has been used as a therapeutic plant by many cultures in South America, but the western world only started paying attention recently. The interest in natural medicine is growing, and so too does curiosity about this plant.
What is Muira Puama
Muira Puama, a tree of small size that is found primarily in Brazil's Amazon region. The bark and roots of this tree are used for their medicinal benefits. It has been used for centuries to treat everything from neuromuscular disorders to improve sexual performance.
In the last few years, muira Puama gained popularity on platforms such as Instagram and Facebook where health influencers promote its supposed benefits. The Guardian, Healthline and other publications have featured articles about the plant.
Muira Puama: What are the Benefits?
Muira Puama is not only an aphrodisiac but also has a number of health benefits. According to some studies , it can improve cognition, reduce stress and boost energy.
In a 2014 Journal of Dietary Supplements study , muira Puama was found to improve memory recall in mice. A study published in the Pharmacology Biochemistry and Behavior Journal suggested that this plant may have anti-stress properties.
- Cognitive function can be improved
- Stress relief
- Can boost energy levels
Expert opinions on Muira Puama
Health and wellness professionals have shown interest in muira Puama. Axe is a well-known wellness doctor who has mentioned that this plant may have cognitive benefits. Similarly Dr. Mercola is another well-known figure from the industry who has highlighted possible benefits for sexual health of this plant.
Most experts do agree, however, that further research is required to understand the full benefits of muira Puama.
Muira Puama: How to Get Started
It's important to buy high-quality muira products from reliable suppliers if you want to try it. It is also available as teas, capsules and tinctures. It depends on the form of product, but for most adults, it is recommended to take 1-1.5 grams muira Puama extract daily.
Consult your healthcare provider before starting any new supplements to make sure it is suitable for you.
- Choose reputable vendors
- You can choose from capsules, tinctures and teas.
- Recommended dosage: 1-1.5 grams daily
Muira Puama Side Effects
Muira Puama, while generally safe, can cause side effects such as insomnia or restlessness. It's best to begin with a low dose and increase it gradually if needed.
Conclusion
Muira Puama has a long history of use in traditional medicine. The potential benefits of muira puama for cognitive health and sexual well-being make it enticing to those who are interested in natural treatments. Although more studies are needed to understand the effects of muira Puama, existing research and experts' opinions indicate that it is worth investigating. It's important to talk with your doctor before taking any supplements.
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