What You Should Know about Pygeum
Pygeum, or African plum extract is derived from the bark on the African Plum tree (also known as Prunus Africana). The tree grows in mountainous areas of Sub-Saharan Africa, as well as on the islands of Madagascar and Seychelles. Pygeum has been used in traditional medicine for centuries to treat stomach and urinary issues. It is now widely recognized as a potential treatment for symptoms of benign prostatic hypoplasia or an enlarged prostate. Explore the Pygeum world and learn more about it.
What is the buzz about Pygeum?
Pygeum is gaining more attention due to its purported benefits for health, especially prostate health. Media outlets covered Pygeum stories, including its use as a medicinal by native peoples and the current research that explores its health benefits.
Social media has also been buzzing with Pygeum discussions in recent years. Numerous health and wellness experts have promoted its use. It's important to remember that, while Pygeum might offer some health benefits, the claims made should be supported by science.
Pygeum and its purported benefits
Pygeum has been shown to have several benefits. The most notable finding is that it could help with symptoms of BPH. BPH affects many older men and can cause urinary problems. In a review of 18 trials involving more than 1500 men, those taking Pygeum saw a reduction in BPH-related symptoms.
Some studies have shown that Pygeum could also be anti-inflammatory, and possess antioxidant properties. This may contribute to a healthy lifestyle. More research in this area is required.
Remember these key points:
- The use of Pygeum can help to manage BPH symptoms.
- Anti-inflammatory and antioxidative properties may be present.
Experts' Opinions on Pygeum
Pygeum has been endorsed by several professionals from the health and medical fields. Many professionals acknowledge Pygeum's potential to manage BPH symptoms but stress that the drug is not a cure. It may instead help to manage symptoms and improve the quality of life for affected individuals.
Experts agree that although Pygeum is promising, larger, rigorous studies will be needed to prove its safety and efficacy. It's important to talk to your doctor before taking Pygeum, as you would with any other supplement.
Pygeum: How to Get Started
Consult your doctor before incorporating Pygeum in your daily routine. This is especially important if you are currently taking medication or suffer from underlying conditions. Supplements of Pygeum are available at health food shops or online.
Pygeum is available in different dosages, however, most clinical studies have recommended 50-100mg per day divided into two doses. As individual needs can vary, you should follow your doctor's or the label instructions for dosage.
Remember:
- Pygeum should only be used under the supervision of a healthcare professional.
- Buy from reliable sources
- Take the dosage recommended
What are the side effects of Pygeum?
Pygeum, while generally safe, can have some adverse effects when consumed in high doses. Some of these side effects include nausea, stomach upset and constipation. Rarely, the drug can cause severe side effects such as liver damage. It's important to follow the dosage instructions and to seek medical help if you experience any side effects.
Conclusion
Pygeum, a plant-based extract that has a rich history in medicine, is an excellent choice. The anti-inflammatory properties and antioxidants could contribute to a healthier lifestyle. Pygeum is promising, but more research needs to be done before it can be confirmed as safe and effective. Consult your doctor before beginning any new supplement regime.
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