Females are more Attracted to Low-sex Women
If you have a pattern of having fewer sexual desires or thoughts than normal, hypoactive sexual want disorder may be a diagnosis. Your doctor will be able to determine if you fall within this category and offer suggestions.
Your doctor might also ask you about your sexual and medical history.
A pelvic exam can be used to determine if there are any physical signs such as dryness, thinning, and pain -triggering areas.
Consider recommending testing.
A doctor might order blood tests in order to test for hormones and detect thyroid or high cholesterol problems.
Refer to a specialist.
An empathetic counselor or therapist who specializes in sex can help you to identify the emotional and relational factors that may lead to low sex drive.
Most women benefit from a treatment approach aimed at the many causes behind this condition. These treatments may include counseling, sex education and medication.
Sexual Education and Counseling
Low sex drives can be helped by talking to a counselor or sex therapist who specializes in dealing with sexual issues. Counseling can include education on sexual responses and techniques. Your counselor will most likely suggest reading resources or couple's exercises. Couples counselling that addresses issues related to relationships can help improve feelings of intimacy or desire.
To determine if there are any side effects to your medications, your doctor may want to check with you. Antidepressants like paroxetine, Sarafem, and Prozac (both known as Paxil), can cause a decrease in sex drive. Switching to bupropion (Wellbutrin SR, Wellbutrin XL) - a different type of antidepressant - usually improves sex drive and is sometimes prescribed for women with sexual interest/arousal disorder.
A doctor could prescribe medication to improve your libido. Premenopausal premenopausal woman can choose from the following approved options by Food and Drug Administration:
Flibanserin, also known as Addyi (or Addyi), is a tablet that you need to take at night. Low blood pressure, fatigue, dizziness and nausea are some of the side effects. These side effects can be worsened by drinking alcohol and fluconazole, a medication used to treat vaginal yeast infection.
Bremelanotide, also known as Vyleesi is an injection that you administer just below the skin of your belly or thighs before any sexual activity. Some women experience nausea, which is more common after the first injection but tends to improve with the second injection. The injection can also cause nausea, flushing and headaches.
For use by postmenopausal females, these medications have not been approved by the FDA.
GSM is a sign of dryness, shrinkage, or shrinking in the vagina. It can cause discomfort and reduce desire to have sex. GSM symptoms can be relieved with hormones that make it more enjoyable to have sex. And being more comfortable during sex may improve your desire.
There are several possible hormone treatments:
Estrogen. Estrogen comes in many forms: pills, patches sprays gels and sprays. Vaginal creams, slow-releasing suppository and rings contain smaller amounts of estrogen . Talk to your doctor to learn more about each of these forms and the potential risks. However, estrogen will not improve the sexual functioning of hypoactive sexual desire disorders.
Testosterone. The male hormone testosterone plays an important role in female sexual function, even though testosterone occurs in much lower amounts in women. The FDA has not approved testosterone for female sexual dysfunction . However, sometimes the FDA will prescribe it off-label to boost a woman’s libido. The use of testosterone in women is controversial. The side effects of testosterone include acne, excessive body hair and personality changes.
Prasterone (Intrarosa). This vaginal insert delivers the hormone dehydroepiandrosterone (DHEA) directly to the vagina to help ease painful sex. This medication is used to relieve moderate-severe vaginal dryness caused by GSM.
Ospemifene (Osphena). Taken daily, this pill can help relieve painful sex symptoms in women with moderate to severe GSM. This medication isn't approved in women who have had breast cancer or who have a high risk of developing breast cancer.
Lifestyle and home remedies: A healthy lifestyle can greatly impact your desire to have sex.
Exercise. Aerobic exercise and strength training are great ways to increase stamina and improve body image. They also lift mood, enhance your mood, and help boost your libido.
Stress less. Your sex drive can be enhanced by finding an easier way to manage stress from work and financial pressures.
Be open with your partner. Couples that communicate openly and honestly with their partners tend to have stronger relationships, which may lead to more sex. Also, it is essential to talk about sex. It is important to talk about what you like and don't like. This can help set the scene for more sexual intimacy.
Make time to spend with your partner. It may feel a bit boring and contrived to schedule sex in your life. However, making intimacy a top priority could help get your sex drive on track.
You can add some spice to your sex experience. Consider trying sex in a completely different position or at a different place. Foreplay is a great way to get your partner involved. Sex toys and fantasies are great ways to rekindle sexual passion if you and your partner are willing to try new things.
Get rid of bad habits. Excessive alcohol, smoking and illegal drug use can all affect your sexual drive. You can improve your sex and health by getting rid of these unhealthy habits.
Talking about low sex drive with a doctor may be difficult for some women. So some women may turn to over-the-counter herbal supplements. These products are not regulated by the FDA and have often been poorly studied. Some herbal supplements may interact with your medications or cause side effects. Before using herbal supplements, consult your doctor.
Avlimil, a herbal supplement mix is available. The body experiences estrogen-like effects from this product. It may increase your sex drive but it can also encourage the growth of breast cancers.
Zestra, a botanical oil for massage is another option. You can apply it to your clitoris (labia), and vagina. A small study showed that Zestra provided more pleasure and arousal than a placebo oil. Side effects reported by Zestra included mild burning of the genital region.
It can be difficult to support and cope with low sex drives. If you're not able to have as much sex and romance as you once did, it's normal to feel disappointed or sad.
However, a low level of sex can cause your partner to feel disapproved, and can result in conflicts or strife. This type of turmoil in relationships can also reduce the desire to have sex.
Remember that there are normal fluctuations in the speed of sex. This is a part of any relationship at all stages of life. Don't put all your focus on sex. You should instead spend time caring for yourself and your partner.
Take a walk. Get a little extra sleep . Be sure to say good-bye before you go. Have a romantic dinner at your favorite restaurant. It can be a great way to feel good about your partner and yourself.
How to prepare for your appointment
Gynecologists and primary care physicians often inquire about intimacy and sex as part of routine visits. This is a great opportunity to share your concerns about sexuality.
If you aren't allowed to discuss the topic with your doctor, it is worth raising. Although it may be embarrassing to discuss sex with your doctor at first, this is a perfectly acceptable topic. Your sexual pleasure is an important part of your overall well-being and health.
Here's What You Can Do
This is how you can prepare to have this conversation with your doctor.
- Note any problems with your sexual health, and when they occur.
- You should make a list with all your medical details, such as any current conditions and names of any medications, vitamins , or supplements that you are taking.
- Write down questions you have for your doctor.
- Notepaper and a pencil are good to have on hand in case your doctor has questions.
The following are some basic questions you should ask your doctor:
- Is there a problem with my system?
- Is my desire level ever going to the same place it was before?
- How can I improve my lifestyle?
- Which treatments are possible?
- Do you have any recommendations for books or reading material?