The Symptoms Of Menopause

Last Updated on Sat, 26 November 2022 | Women Health

Menopause happens when you haven't had a period for 12 straight months and you aren't pregnant or sick. Menopause is normal and natural.

This happens naturally as your female sex hormone levels decrease with age. When your eggs stop being released by the ovaries, you will no longer be able or able to have periods.

Women go through menopause around their 50s and 60s. However, this can be very different. A study in America found that about half the country's women reach menopause by the age of 52. If they have undergone surgery or received certain treatment for cancer, some women might experience the "change" earlier.

Is it Time to Get Menopause Ready?

It is possible to start to see changes in your body months, or even years, before going through menopause. Vasomotor symptoms , such as night sweats and hot flashes may be present. In some cases, irregular periods may appear. It is also known as perimenopause .

It's impossible to predict when menopause is going to hit. You can only pay attention to your feelings and look for changes. Be aware that symptoms may vary widely from woman to woman. Some women may not have symptoms.

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You periods will become irregular.

This sign is a classic indicator that you're on the way to menopause. These periods can come sooner or later, may be more frequent or less frequently, last longer than usual, and/or become heavier or lighter.

It can be difficult to know when or if your next period will arrive when you are in perimenopause. You can't predict how long you will have your next period or whether your flow will become heavy or light. Although it is more difficult to become pregnant in this stage, you can still get pregnant as long as your periods are regular.

Your periods may also be irregularized by chemotherapy drugs that are used to fight cancer. It is normal to experience bleeding or spotting after menopause. Talk to your doctor.

You may start experiencing vasomotor symptoms (VMS).

The VMS includes:

Hot flashes as well as night sweats are symptoms that can be symptomatic of menopause. They may vary from woman to person. They may last up to 5 minutes. These can be severe or mild. One can experience several per hour or one every week. Some women experience these symptoms for many years after stopping their period. This is called postmenopause. Talk to your doctor if you experience hot flashes, but don't know if it is related to menopause. These symptoms can also be caused by medical conditions, medications and other factors. You may experience these symptoms as well.

It is difficult to sleep.

It can be caused by many things, including difficulty sleeping or waking up in the middle of the night. However, if this happens, then it could indicate that you are approaching menopause. Vasomotor symptoms, such as night sweats or wakefulness can sometimes cause it. You should consult your doctor if you are experiencing persistent sleep problems.

It's moody.

Many things can impact your mood. This includes hormonal changes that occur around menopause. Your symptoms could worsen if your past experiences with anxiety or depression were during the menopause. No matter what the cause, it is important to feel happy. Talk to your doctor immediately if you have been feeling down for over a week. You can work together to find a way to feel better.

It is easy to forget.

Middle-aged memory issues can affect both men and women. It's usually not a big deal. You may forget things during the menopause. However, it could also occur due to stress. Your doctor should be notified if you think you might forget too much.

There are many opinions about sex.

Some women report that they have less interest in sex and are more difficult getting aroused after menopause. Some women enjoy sex and are more relaxed because they do not have to think about getting pregnant. Your vaginal skin may get drier during menopause. It can cause sex to be painful. Gels that are called "personal oils" may be of assistance.

There are physical changes.

It is possible that your hair or skin becomes drier, and you may notice a decrease in the thickness of your hair. Some women gain weight during menopause. Also, your body might undergo changes that cause you to have more fat around the waistline and less muscle. It may be more difficult to move with stiff or painful joints. You need to be active. It may be necessary to exert more effort to maintain your fitness and strength.

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