Whole Grain vs Refined Grain

whole grain vs refined white grain

What’s the difference between whole grain and refined/white grain? And why are some products labelled “100% wholewheat” while some is labelled “100% wholewheat”?

Learn the difference between whole grain vs refined grain, and the false advertising being made by food companies here.

Junk Food Substitutes

junk food substitutes

Before you open that bag of chips or packet of chocolate, think of the excess calories you’re going to ingest! The pain and guilt of weight gain later!

Here are 10 junk food substitutes that not only satisfy your sugar cravings (healthily), it also provides a great amount of nutrients and vitamins to your body!