Probiotics: What Are They?

probiotics benefits

Probiotics are considered the ‘good bacteria’ which are beneficial to us. Lactobacillus acidophilus is one of the most common probiotic found in yogurt and supplements.

Read this article to learn more about probiotics, the types, and where they can be found.

Phytic Acid: Good or Bad?

phytate phytic acid

Commonly found in carbohydrate foods that we consume in our daily diet; this acid could be gently assaulting your system without  you having even noticed.

This article takes a look at phytic acid, a new kid on the block in terms of being under the scrutiny of nutritionists, and even dentists around the world. It’s a pretty controversial topic, with different schools of thought supporting or opposing its inclusion in the diet.